Nutrition Breakdown

Take Ten Deli Calories — Lowest to Highest

Browse calorie values for Take Ten Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

330 kcal

Lowest Item

1 kcal

Highest Item

640 kcal

147 / 147 items resolved USDA database: 28 Estimated: 119

Lowest Calorie Items at Take Ten Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Black Cherry (Diet) drinks USDA 1 kcal
2 Coffee drinks USDA 1 kcal
3 Hot Tea drinks USDA 1 kcal
4 Dr. Pepper (Diet) drinks USDA 2 kcal
5 Snapple drinks USDA 2 kcal
6 Orange Soda drinks USDA 3 kcal
7 Bottled Water drinks Estimated 10 kcal
8 Cheese Steak hot sandwiches Estimated 10 kcal
9 Unsweetened Black Tea fountain drinks Estimated 10 kcal
10 Spinach omelets USDA 18 kcal
11 Vegetable omelets USDA 32 kcal
12 Ginger Ale drinks USDA 37 kcal
13 Red Bull drinks USDA 43 kcal
14 Juices drinks USDA 46 kcal
15 Minute Made Lemonade fountain drinks USDA 46 kcal
16 Monster drinks USDA 47 kcal
17 Root Beer drinks USDA 47 kcal
18 Cream Soda (Diet) drinks USDA 51 kcal
19 Milk drinks USDA 55 kcal
20 Diet Coca Cola fountain drinks USDA 60 kcal
21 Lox & Eggs plates USDA 117 kcal
22 Spinach & Cheese omelets USDA 130 kcal
23 Raspberry Iced Tea fountain drinks Estimated 135 kcal
24 Fresh Fruit Salad salads Estimated 160 kcal
25 Antipasto Salad salads Estimated 180 kcal
26 Chef Salad salads Estimated 180 kcal
27 Egg Salad cold sandwiches Estimated 180 kcal
28 Egg Salad Plate salads Estimated 180 kcal
29 Greek Salad salads Estimated 180 kcal
30 Green Salad side salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 119

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burrito

breakfast burrito 640 kcal

Deluxe Burrito

breakfast burrito 640 kcal

Meat Burrito

breakfast burrito 640 kcal

Spinach Burrito

breakfast burrito 640 kcal

Vegetables Burrito

breakfast burrito 640 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Take Ten Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Take Ten Deli items have calorie data?
Take Ten Deli currently has calorie values for 147 of 147 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Take Ten Deli?
The lightest item currently tracked is Black Cherry (Diet) at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Take Ten Deli calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 119 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Take Ten Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.