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Nutrition Breakdown

Take Sushi Calories — Lowest to Highest

Browse calorie values for Take Sushi menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

247 kcal

Lowest Item

21 kcal

Highest Item

500 kcal

103 / 103 items resolved USDA database: 66 Estimated: 37

Lowest Calorie Items at Take Sushi

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 3. Green Salad soup and salad USDA 21 kcal
2 1. Miso Soup soup and salad USDA 24 kcal
3 14. Dako Su appetizer USDA 34 kcal
4 2. Clear Soup soup and salad USDA 55 kcal
5 104. Vegetable Combo lunch special USDA 56 kcal
6 84. Shrimp (Ebi) sushi a la carte USDA 71 kcal
7 24. Sashimi Regular appetizer USDA 75 kcal
8 107. Sushi & Sashimi Combo lunch special USDA 83 kcal
9 98. Sea Urchin (Uni) sushi a la carte USDA 90 kcal
10 102. California Lunch lunch special USDA 94 kcal
11 105. Sushi Lunch lunch special USDA 94 kcal
12 134. Hamachi Combination combo set USDA 94 kcal
13 143. Chirashi donburi USDA 94 kcal
14 155. Sushi Rice noodle and rice USDA 94 kcal
15 21. Sushi Regular appetizer USDA 94 kcal
16 22. Sushi Deluxe appetizer USDA 94 kcal
17 23. Sushi Special appetizer USDA 94 kcal
18 85. Crab Meat (Kani) sushi a la carte USDA 95 kcal
19 131. Tuna Combination combo set USDA 97 kcal
20 106. Sashimi Lunch lunch special USDA 102 kcal
21 132. Salmon Combination combo set USDA 103 kcal
22 110. Salmon Teriyaki Box lunch special USDA 115 kcal
23 133. Eel combination combo set USDA 116 kcal
24 6. Bean Sprout Salad soup and salad USDA 116 kcal
25 95. Smoked Salmon sushi a la carte USDA 117 kcal
26 111. Shrimp Teriyaki Box lunch special USDA 120 kcal
27 97. Fatty Tuna (Toro) sushi a la carte USDA 121 kcal
28 142. Unagi Don donburi USDA 126 kcal
29 18. Tuna Tartar appetizer USDA 128 kcal
30 108. Hwe Dup Bap lunch special USDA 133 kcal
Nutrition sync is temporarily paused Missing official items: 37

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

123. Special C (77 Pieces)

catering specials 500 kcal

152. Shrimp Tempura Udon

noodle and rice 421 kcal

151. Plain Udon

noodle and rice 399 kcal

121. Special A (39) pieces)

catering specials 390 kcal

26. Sashimi Special

appetizer 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Take Sushi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Take Sushi items have calorie data?
Take Sushi currently has calorie values for 103 of 103 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Take Sushi?
The lightest item currently tracked is 3. Green Salad at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Take Sushi calorie values official or estimated?
This page uses a hybrid model: 66 items use USDA database estimates, while 37 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Take Sushi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.