Nutrition Breakdown

Take Me Out Calories — Lowest to Highest

Browse calorie values for Take Me Out menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

174 kcal

Lowest Item

11 kcal

Highest Item

440 kcal

25 / 25 items resolved USDA database: 25 Estimated: 0

Lowest Calorie Items at Take Me Out

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Buffalo Hotties pick your hotties USDA 11 kcal
2 Soup Of The Day sides USDA 20 kcal
3 Fountain drinks USDA 44 kcal
4 Orange Mango smoothies $3.50 USDA 51 kcal
5 Purple Rice then pick your rice USDA 51 kcal
6 Peachy Mango smoothies $3.50 USDA 60 kcal
7 Icy Lychee smoothies $3.50 USDA 66 kcal
8 Bottled drinks USDA 71 kcal
9 Berry Banana smoothies $3.50 USDA 92 kcal
10 Tofu Hotties pick your hotties USDA 94 kcal
11 Shrimp Hotties pick your hotties USDA 99 kcal
12 Pot Stickers sides USDA 160 kcal
13 Boneless Hotties pick your hotties USDA 168 kcal
14 Chicken Fried Rice fried rice USDA 168 kcal
15 Fried Rice then pick your rice USDA 174 kcal
16 Shrimp Fried Rice fried rice USDA 176 kcal
17 Mixed Veggies sides USDA 224 kcal
18 Veggie Rolls sides USDA 224 kcal
19 Shrimp Rolls sides USDA 258 kcal
20 Crab Rangoon sides USDA 294 kcal
21 Little Hotties pick your hotties USDA 309 kcal
22 White Rice then pick your rice USDA 333 kcal
23 Brown Rice then pick your rice USDA 357 kcal
24 Sampler sides USDA 398 kcal
25 Very Berry smoothies $3.50 USDA 440 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Very Berry

smoothies $3.50 440 kcal

Sampler

sides 398 kcal

Brown Rice

then pick your rice 357 kcal

White Rice

then pick your rice 333 kcal

Little Hotties

pick your hotties 309 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Take Me Out Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Take Me Out items have calorie data?
Take Me Out currently has calorie values for 25 of 25 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Take Me Out?
The lightest item currently tracked is Buffalo Hotties at approximately 11 kcal. Use the ranked table to find other low-calorie meal choices.

Are Take Me Out calorie values official or estimated?
This page uses a hybrid model: 25 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Take Me Out full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.