Nutrition Breakdown
Take Away & Cafe Calories — Lowest to Highest
Browse calorie values for Take Away & Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
307 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at Take Away & Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bai 5 | cold beverages | USDA | 1 kcal |
| 2 | Snapple | cold beverages | USDA | 2 kcal |
| 3 | Sparkling Ice | cold beverages | USDA | 3 kcal |
| 4 | Red Bull | cold beverages | USDA | 5 kcal |
| 5 | 8Oz. Sirloin Steak | the house specials | Estimated | 10 kcal |
| 6 | Chai Green Tea | hot beverages | Estimated | 10 kcal |
| 7 | Fajita Steak Quesadilla | quesadillas | Estimated | 10 kcal |
| 8 | Grilled Philly Steak Panini | panini | Estimated | 10 kcal |
| 9 | Hot Tea | hot beverages | Estimated | 10 kcal |
| 10 | Poland Spring Water | cold beverages | Estimated | 10 kcal |
| 11 | Smart Water | cold beverages | Estimated | 10 kcal |
| 12 | Steamed Garden Vegetables | sides | Estimated | 10 kcal |
| 13 | 7. Tex-Mex Omelet | breakfast | USDA | 15 kcal |
| 14 | 11. Mediterranean Omelet | breakfast | USDA | 25 kcal |
| 15 | Zico Coconut Water | cold beverages | USDA | 27 kcal |
| 16 | V8 | cold beverages | USDA | 37 kcal |
| 17 | Organic Honestade | cold beverages | USDA | 39 kcal |
| 18 | Coffee | hot beverages | Estimated | 40 kcal |
| 19 | Flavored Coffee | hot beverages | Estimated | 40 kcal |
| 20 | Nantucket | cold beverages | USDA | 43 kcal |
| 21 | Apple & Eve | cold beverages | USDA | 46 kcal |
| 22 | Tropicana Orange Juice | cold beverages | USDA | 46 kcal |
| 23 | Vitamin Water | cold beverages | USDA | 47 kcal |
| 24 | Egg Or Egg Whites On A Wrap | breakfast | USDA | 55 kcal |
| 25 | Naked Juice | cold beverages | USDA | 71 kcal |
| 26 | 10. Health Omelet | breakfast | USDA | 121 kcal |
| 27 | 1. Farm-Fresh Fried Or Fluffy Scrambled Egg Sandwich | breakfast | USDA | 128 kcal |
| 28 | Iced Tea | cold beverages | Estimated | 135 kcal |
| 29 | Seafood Salad | salads | Estimated | 135 kcal |
| 30 | 33. Fresh Fruit Bowl | bagels, muffins and more | Estimated | 140 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bison Burger
Hamburger
Homemade Veggie Burger
Signature Burger
Western BBQ Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Take Away & Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Take Away & Cafe items have calorie data?
What is the lowest-calorie item at Take Away & Cafe?
Are Take Away & Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.