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Nutrition Breakdown

Take & Pay Deli Calories — Lowest to Highest

Browse calorie values for Take & Pay Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

219 kcal

Lowest Item

11 kcal

Highest Item

884 kcal

39 / 39 items resolved USDA database: 39 Estimated: 0

Lowest Calorie Items at Take & Pay Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 10. Buffalo Chicken ... USDA 11 kcal
2 10. Buffalo Chicken meats USDA 11 kcal
3 1. Garden Salad salad $4.99 USDA 47 kcal
4 4. Greek Salad salad $4.99 USDA 48 kcal
5 7. Fresh Fruits Platter salad $4.99 USDA 59 kcal
6 2. Caesar Salad salad $4.99 USDA 77 kcal
7 6. Chicken Over Green salad $4.99 USDA 93 kcal
8 11. Crab Meat ... USDA 95 kcal
9 6. Pepper Turkey ... USDA 95 kcal
10 6. Pepper Turkey meats USDA 95 kcal
11 8. Deluxe Ham ... USDA 117 kcal
12 9. Spice Ham ... USDA 117 kcal
13 9. Spice Ham meats USDA 117 kcal
14 8. Deluxe Ham meats USDA 118 kcal
15 5. Salsalito Turkey ... USDA 133 kcal
16 5. Salsalito Turkey meats USDA 133 kcal
17 1. Pastrami ... USDA 147 kcal
18 1. Pastrami meats USDA 147 kcal
19 7. Cheddar cheese USDA 150 kcal
20 3. Oven Gold Turkey ... USDA 171 kcal
21 3. Oven Gold Turkey meats USDA 171 kcal
22 12. Tuna Salad ... USDA 187 kcal
23 13. Chicken Salad ... USDA 200 kcal
24 4. Honey Maple Turkey meats USDA 204 kcal
25 2. Roast Beef ... USDA 206 kcal
26 2. Roast Beef meats USDA 206 kcal
27 12. Bologna meats USDA 281 kcal
28 14. Bologna ... USDA 281 kcal
29 6. Mozzarella cheese USDA 316 kcal
30 1. American cheese USDA 340 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

5. Tuna Over Green

salad $4.99 884 kcal

3. Munster

cheese 608 kcal

3. Take & Pay Salad

salad $4.99 430 kcal

2. Swiss

cheese 393 kcal

5. Pepper Jack

cheese 393 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Take & Pay Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Take & Pay Deli items have calorie data?
Take & Pay Deli currently has calorie values for 39 of 39 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Take & Pay Deli?
The lightest item currently tracked is 10. Buffalo Chicken at approximately 11 kcal. Use the ranked table to find other low-calorie meal choices.

Are Take & Pay Deli calorie values official or estimated?
This page uses a hybrid model: 39 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Take & Pay Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.