Nutrition Breakdown
Take A Bao Calories — Lowest to Highest
Browse calorie values for Take A Bao menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
169 kcal
Lowest Item
1 kcal
Highest Item
500 kcal
Lowest Calorie Items at Take A Bao
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | House Brewed Iced Tea | take a drink | USDA | 1 kcal |
| 2 | Honest Teas | take a drink | USDA | 20 kcal |
| 3 | Asahi | beer | USDA | 28 kcal |
| 4 | Izze Sparkling Juices | take a drink | USDA | 37 kcal |
| 5 | Sapporo (Draft) | beer | USDA | 41 kcal |
| 6 | Red Bull | take a drink | USDA | 43 kcal |
| 7 | Fountain Sodas | take a drink | USDA | 44 kcal |
| 8 | Spicy Sesame Citrus Chicken | take a bao $7.95 | USDA | 53 kcal |
| 9 | Martinellis Apple Juice | take a drink | USDA | 61 kcal |
| 10 | Grilled Steak Salad | take a salad | USDA | 64 kcal |
| 11 | Take A Bao 8 Veggie Salad | take a salad | USDA | 71 kcal |
| 12 | Pellegrino Sparkling Water | take a drink | USDA | 75 kcal |
| 13 | Sesame Chicken Chop Salad | take a salad | USDA | 81 kcal |
| 14 | Take A Bao 8 Veggie Salad | take a salad | USDA | 81 kcal |
| 15 | Hob Nob Pinot Noir | wine - sake | USDA | 82 kcal |
| 16 | Close Du Bois Pinot Grigio | wine - sake | USDA | 83 kcal |
| 17 | Miso Beef | take a bao $7.95 | USDA | 90 kcal |
| 18 | Sweet Chili Glazed Tofu | take a bao $7.95 | USDA | 94 kcal |
| 19 | Sesame Chicken Chop Salad | take a salad | USDA | 95 kcal |
| 20 | Arrowhead Still Water | take a drink | USDA | 99 kcal |
| 21 | Chinese Chicken Salad | take a salad | USDA | 120 kcal |
| 22 | Gekkeikan Draft Sake | wine - sake | USDA | 134 kcal |
| 23 | Teriyaki Chicken | take a bao $7.95 | USDA | 153 kcal |
| 24 | Pomegranate Steak | take a bao $7.95 | USDA | 185 kcal |
| 25 | Take A Bao 8 Veggie Salad | take a salad | USDA | 196 kcal |
| 26 | Sierra Nevada Pale Ale | beer | USDA | 200 kcal |
| 27 | Miller Lite | beer | USDA | 211 kcal |
| 28 | Asian Ice Cream Sandwich | take a dessert | USDA | 227 kcal |
| 29 | Crispy Wonton Chips | take a side | USDA | 233 kcal |
| 30 | Fat Tire Amber Ale | beer | USDA | 233 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Edamame
Take A Smore
Miller High Life
Boylans Sodas
Stewarts Sodas
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Take A Bao Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Take A Bao items have calorie data?
What is the lowest-calorie item at Take A Bao?
Are Take A Bao calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.