Nutrition Breakdown

Takashi Calories — Lowest to Highest

Browse calorie values for Takashi menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

232 kcal

Lowest Item

30 kcal

Highest Item

579 kcal

57 / 57 items resolved USDA database: 56 Estimated: 1

Lowest Calorie Items at Takashi

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Squid Ink Rice & Miso-Marinated Sweetbreads specials USDA 30 kcal
2 Mino-Yubiki raw USDA 33 kcal
3 Spicy Japanese Cucumber bites USDA 34 kcal
4 Red Red Kimchi bites USDA 36 kcal
5 Asian-Cajun Andoillete specials USDA 42 kcal
6 Szechuan Style Spicy Hot Gazpacho Soup Shabu-Shabu specials USDA 51 kcal
7 Bakudan sides USDA 54 kcal
8 Tetchan grilled USDA 55 kcal
9 Gyutoro-Temaki Sushi raw USDA 94 kcal
10 Stewed Beef Tendon Casserole bites USDA 107 kcal
11 Tsurami grilled USDA 107 kcal
12 Shibire grilled USDA 124 kcal
13 Tan-Saki, Tan-Suji & Tan-Moto grilled USDA 129 kcal
14 Bone Marrow And Crawfish Dumplings specials USDA 139 kcal
15 Takashi's Peppery Edamame bites USDA 140 kcal
16 Azuki dessert toppings USDA 145 kcal
17 Calf's Brain Cream (In Tube) specials USDA 150 kcal
18 Calf's Brain Cream (In Tube) specials USDA 150 kcal
19 Scallion Vinaigrette Salad sides USDA 153 kcal
20 Akasen grilled USDA 159 kcal
21 Hachinosu grilled USDA 159 kcal
22 Mino grilled USDA 159 kcal
23 Hatsu grilled USDA 164 kcal
24 Kalbi grilled USDA 170 kcal
25 Nakaochi Kalbi grilled USDA 170 kcal
26 Kimo grilled USDA 174 kcal
27 Home-Made Madagascar Vanilla dessert USDA 180 kcal
28 House-Smoked Beef Pancetta, Newborn Whitebait Fish And Monkfish Liver Al Ajillo specials USDA 191 kcal
29 Beef Liver And Kidney Pate On Butter Toast specials USDA 201 kcal
30 Niku-Natto raw USDA 211 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Namagimo

raw 579 kcal

Kurogoma Kinako

dessert toppings 526 kcal

Why Choose?

dessert toppings 455 kcal

Ox Tail

grilled 454 kcal

Foie Gras Stuffed Mini Kobe Burger

specials 453 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Takashi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Takashi items have calorie data?
Takashi currently has calorie values for 57 of 57 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Takashi?
The lightest item currently tracked is Squid Ink Rice & Miso-Marinated Sweetbreads at approximately 30 kcal. Use the ranked table to find other low-calorie meal choices.

Are Takashi calorie values official or estimated?
This page uses a hybrid model: 56 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Takashi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.