Nutrition Breakdown

Takara Calories — Lowest to Highest

Browse calorie values for Takara menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

323 kcal

Lowest Item

10 kcal

Highest Item

680 kcal

231 / 231 items resolved USDA database: 49 Estimated: 182

Lowest Calorie Items at Takara

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 75. Steak dinner hibachi Estimated 10 kcal
2 83. Shrimp & Steak dinner hibachi Estimated 10 kcal
3 85. Scallop & Steak dinner hibachi Estimated 10 kcal
4 86. Salmon & Steak dinner hibachi Estimated 10 kcal
5 88. Lobster Tail & Steak dinner hibachi Estimated 10 kcal
6 90. Steak, Shrimp & Scallop dinner hibachi Estimated 10 kcal
7 92. Lobster Tail, Scallop & Steak dinner hibachi Estimated 10 kcal
8 Hibachi Steak dinner hibachi side order Estimated 10 kcal
9 133. Boston Roll dinner chef's special roll USDA 18 kcal
10 Iced Tea beverages USDA 21 kcal
11 Katsu Don Lunch lunch donburi USDA 24 kcal
12 Tendon Lunch lunch donburi USDA 24 kcal
13 Vegetable Hibachi Lunch lunch hibachi USDA 33 kcal
14 Shrimp Hibachi Lunch lunch hibachi USDA 36 kcal
15 Ginger Ale beverages USDA 37 kcal
16 Sprite beverages USDA 40 kcal
17 Chicken Yaki Soba Lunch lunch udon and soba USDA 41 kcal
18 Coca Cola beverages USDA 46 kcal
19 Chicken Yaki Udon Lunch lunch udon and soba USDA 49 kcal
20 Oyakon Don Lunch lunch donburi USDA 65 kcal
21 Fruit Juice beverages USDA 68 kcal
22 129. Lobster Tail Roll dinner chef's special roll USDA 80 kcal
23 Chicken Hibachi Lunch lunch hibachi USDA 81 kcal
24 Salmon Hibachi Lunch lunch hibachi USDA 81 kcal
25 Steak Hibachi Lunch lunch hibachi USDA 81 kcal
26 Teriyaki Sauce rice & sauce USDA 89 kcal
27 Sushi Lunch lunch sushi and sashimi USDA 94 kcal
28 Sushi and Sashimi Lunch lunch sushi and sashimi USDA 94 kcal
29 Zaru Soba Lunch lunch udon and soba USDA 104 kcal
30 Tempura Bento Lunch lunch bento USDA 112 kcal
Nutrition sync is temporarily paused Missing official items: 182

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Spicy Mayonnaise Sauce

rice & sauce 680 kcal

Salad Dressing

rice & sauce 467 kcal

Shrimp Tempura Soba Lunch

lunch udon and soba 453 kcal

Shrimp Tempura Udon Lunch

lunch udon and soba 453 kcal

100. Chicken Teriyaki

complete dinner meals from the kitchen 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Takara Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Takara items have calorie data?
Takara currently has calorie values for 231 of 231 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Takara?
The lightest item currently tracked is 75. Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Takara calorie values official or estimated?
This page uses a hybrid model: 49 items use USDA database estimates, while 182 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Takara full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.