Nutrition Breakdown

Takara Sushi Calories — Lowest to Highest

Browse calorie values for Takara Sushi menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

333 kcal

Lowest Item

25 kcal

Highest Item

608 kcal

156 / 156 items resolved USDA database: 37 Estimated: 119

Lowest Calorie Items at Takara Sushi

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Soda beverages USDA 25 kcal
2 Ankimo cold appetizer USDA 35 kcal
3 Oyster Shooter cold appetizer USDA 51 kcal
4 Oyster On The Half Shell cold appetizer USDA 62 kcal
5 Tuna Tataki cold appetizer USDA 110 kcal
6 Beef Teriyaki entree USDA 120 kcal
7 Saba Teriyaki entree USDA 120 kcal
8 Saba Teriyaki entrees USDA 120 kcal
9 Salmon Teriyaki entree USDA 120 kcal
10 Ton Katsu entree USDA 120 kcal
11 Ton Katsu entrees USDA 120 kcal
12 Chicken Udon noodles USDA 129 kcal
13 Beef Udon noodles USDA 139 kcal
14 Beef Udon noodles USDA 139 kcal
15 Seafood Udon noodles USDA 143 kcal
16 Seafood Udon noodles USDA 143 kcal
17 Tai Carpaccio cold appetizer USDA 149 kcal
18 Chicken Katsu entree USDA 151 kcal
19 Chicken Teriyaki entree USDA 153 kcal
20 Choose 2 Items lunch bento box USDA 153 kcal
21 Chicken Udon noodles USDA 164 kcal
22 Chicken Katsu entrees USDA 173 kcal
23 Hotate Salad soup and salad Estimated 180 kcal
24 House Salad soup and salad Estimated 180 kcal
25 House Salad soup and salad Estimated 180 kcal
26 Maguro Tataki Salad soup and salad Estimated 180 kcal
27 Maguro Tataki Salad soup and salad Estimated 180 kcal
28 Wakame Salad soup and salad Estimated 180 kcal
29 Wakame Salad soup and salad Estimated 180 kcal
30 Tuna Tartar cold appetizer USDA 187 kcal
Nutrition sync is temporarily paused Missing official items: 119

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Choose 3 Items

lunch bento box 608 kcal

Albacore Carpaccio

cold appetizer 600 kcal

Hamachi Carpaccio

cold appetizer 600 kcal

Chicken Teriyaki

entrees 430 kcal

Tempura Udon

noodles 421 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Takara Sushi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Takara Sushi items have calorie data?
Takara Sushi currently has calorie values for 156 of 156 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Takara Sushi?
The lightest item currently tracked is Soda at approximately 25 kcal. Use the ranked table to find other low-calorie meal choices.

Are Takara Sushi calorie values official or estimated?
This page uses a hybrid model: 37 items use USDA database estimates, while 119 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Takara Sushi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.