Nutrition Breakdown

Takahashi Calories — Lowest to Highest

Browse calorie values for Takahashi menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

344 kcal

Lowest Item

21 kcal

Highest Item

488 kcal

96 / 96 items resolved USDA database: 19 Estimated: 77

Lowest Calorie Items at Takahashi

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Saba nigiri - cooked USDA 21 kcal
2 Kappa Maki maki - roll USDA 34 kcal
3 Ebi nigiri - cooked USDA 90 kcal
4 Uni nigiri - cooked USDA 90 kcal
5 Spicy Tekka Maki maki - roll USDA 92 kcal
6 Tekka Maki maki - roll USDA 97 kcal
7 Tai nigiri - cooked USDA 100 kcal
8 Tamago nigiri - cooked USDA 101 kcal
9 Maguro nigiri - cooked USDA 109 kcal
10 Salmon nigiri - cooked USDA 117 kcal
11 Ikura nigiri - cooked USDA 143 kcal
12 Hamachi nigiri - cooked USDA 146 kcal
13 California Maki maki - roll USDA 152 kcal
14 Futomaki-Chunky Roll maki - roll USDA 152 kcal
15 Tako nigiri - cooked USDA 165 kcal
16 Salmon nigiri - cooked USDA 188 kcal
17 Kaki nigiri - cooked USDA 203 kcal
18 Creamy Crab sushi menu - cooked Estimated 320 kcal
19 Creamy Scallop nigiri - cooked Estimated 320 kcal
20 Ebiten Maki maki - roll USDA 367 kcal
21 Chicken Tempura Maki With Cream Cheese sushi menu - cooked Estimated 375 kcal
22 Alaskan Handroll sushi menu - cooked Estimated 390 kcal
23 Amaebi nigiri - cooked Estimated 390 kcal
24 Asparagus tempura list - vegetable Estimated 390 kcal
25 Avocado Nigiri sushi menu - cooked Estimated 390 kcal
26 Banana tempura list - fruit Estimated 390 kcal
27 Beef tempura list - meat Estimated 390 kcal
28 Broccoli tempura list - vegetable Estimated 390 kcal
29 Calamari tempura list - seafood Estimated 390 kcal
30 Calamari sushi menu - cooked Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 77

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Shrimp

tempura list - seafood 488 kcal

Softshell Crab

tempura list - seafood 488 kcal

Kani

nigiri - cooked 477 kcal

Chicken

tempura list - meat 430 kcal

Chicken Tempura Maki

sushi menu - cooked 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Takahashi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Takahashi items have calorie data?
Takahashi currently has calorie values for 96 of 96 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Takahashi?
The lightest item currently tracked is Saba at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Takahashi calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 77 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Takahashi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.