Nutrition Breakdown

Taka Calories — Lowest to Highest

Browse calorie values for Taka menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

167 kcal

Lowest Item

16 kcal

Highest Item

465 kcal

78 / 78 items resolved USDA database: 78 Estimated: 0

Lowest Calorie Items at Taka

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Clear Soup appetizers USDA 16 kcal
2 House Salad appetizers USDA 21 kcal
3 Tsukune appetizers USDA 30 kcal
4 Asian Pear Salad appetizers USDA 31 kcal
5 Hiyashi Wakame appetizers USDA 45 kcal
6 Green Roll sushi USDA 46 kcal
7 Edamame appetizers USDA 56 kcal
8 Cucumber Roll sushi USDA 78 kcal
9 Shrimp Udon main course_a USDA 91 kcal
10 Avocado Roll sushi USDA 93 kcal
11 Vegetable Futomake Roll sushi USDA 93 kcal
12 Vegetable Roll sushi USDA 93 kcal
13 Mexican sushi USDA 94 kcal
14 Sashimi sushi USDA 94 kcal
15 Ever Changing Variety of Sorbets dessert USDA 95 kcal
16 Red Kimono Roll sushi USDA 97 kcal
17 Sushi sushi USDA 97 kcal
18 Rainbow sushi USDA 100 kcal
19 Shrimp Curry main course_a USDA 107 kcal
20 Tuna Tataki appetizers USDA 110 kcal
21 California Roll sushi USDA 112 kcal
22 Ebi Age sushi USDA 112 kcal
23 Crisp Spicy Tuna appetizers USDA 115 kcal
24 Chicken Curry main course_a USDA 116 kcal
25 Eel Dragon sushi USDA 116 kcal
26 Mattison sushi USDA 117 kcal
27 Chicken Teriyaki main course_a USDA 126 kcal
28 Sakana main course USDA 126 kcal
29 Tuna main course USDA 128 kcal
30 Tuna Butsu appetizers USDA 128 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Selection of Mochi

dessert 465 kcal

Green Cheesecake

dessert 394 kcal

Crab Cakes

appetizers 341 kcal

Orange Kimono Roll

sushi 321 kcal

Sweet Potato Tempura Roll

sushi 321 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Taka Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Taka items have calorie data?
Taka currently has calorie values for 78 of 78 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Taka?
The lightest item currently tracked is Clear Soup at approximately 16 kcal. Use the ranked table to find other low-calorie meal choices.

Are Taka calorie values official or estimated?
This page uses a hybrid model: 78 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Taka full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.