Nutrition Breakdown
Tak Calories — Lowest to Highest
Browse calorie values for Tak menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
219 kcal
Lowest Item
20 kcal
Highest Item
673 kcal
Lowest Calorie Items at Tak
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Soup Of The Day | ... | USDA | 20 kcal |
| 2 | Mirza Ghasemi | dip & lafa bread $8 | USDA | 25 kcal |
| 3 | Must O Khiyar | dip & lafa bread $8 | USDA | 33 kcal |
| 4 | Smoked Mozzarella | flatbread pizza | USDA | 75 kcal |
| 5 | Lunch 3 | lunch specials $9.99 | USDA | 77 kcal |
| 6 | White Fish | specialties | USDA | 80 kcal |
| 7 | Lunch 4 | lunch specials $9.99 | USDA | 81 kcal |
| 8 | Lunch 1 | lunch specials $9.99 | USDA | 109 kcal |
| 9 | Tiger Shrimp | specialties | USDA | 112 kcal |
| 10 | Babaganoush | dip & lafa bread $8 | USDA | 117 kcal |
| 11 | Shirazi | salad | USDA | 122 kcal |
| 12 | Mediterranean | salad | USDA | 155 kcal |
| 13 | Ghormeh Sabzi | specialties | USDA | 158 kcal |
| 14 | Salmon | kabob | USDA | 159 kcal |
| 15 | Lunch 6 | lunch specials $9.99 | USDA | 161 kcal |
| 16 | Hummus | dip & lafa bread $8 | USDA | 179 kcal |
| 17 | Chicken Barg | kabob | USDA | 190 kcal |
| 18 | Lunch 5 | lunch specials $9.99 | USDA | 194 kcal |
| 19 | Wild Mushrooms | flatbread pizza | USDA | 200 kcal |
| 20 | Date & Fig Pudding | dessert $8 | USDA | 207 kcal |
| 21 | Pistachio Baklava | dessert $8 | USDA | 220 kcal |
| 22 | Sultani | kabob | USDA | 229 kcal |
| 23 | Dadi's Brussel Sprouts | salad | USDA | 233 kcal |
| 24 | Faloodeh Bastani | dessert $8 | USDA | 237 kcal |
| 25 | Shashlik | kabob | USDA | 237 kcal |
| 26 | Ahad's Braised Lamb Shank | specialties | USDA | 256 kcal |
| 27 | Ground Lamb (Arayis) | flatbread pizza | USDA | 281 kcal |
| 28 | Double Chocolate Gateau | dessert $8 | USDA | 282 kcal |
| 29 | Koobideh | kabob | USDA | 304 kcal |
| 30 | Chilli Steak | flatbread pizza | USDA | 321 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Market Green
Falafel
Lunch 2
Lafa Bread
Tadig & Ghormeh Sabzi
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Tak Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Tak items have calorie data?
What is the lowest-calorie item at Tak?
Are Tak calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.