Nutrition Breakdown
Tajadas Bakery Restaurant Calories — Lowest to Highest
Browse calorie values for Tajadas Bakery Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
278 kcal
Lowest Item
2 kcal
Highest Item
680 kcal
Lowest Calorie Items at Tajadas Bakery Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pepsi | bebidas (beverages) | USDA | 2 kcal |
| 2 | 27. Salteado De Pollo Con Camarones | pollo (chicken) | Estimated | 10 kcal |
| 3 | 28. Salteado Mixto | pollo (chicken) | Estimated | 10 kcal |
| 4 | Agua | bebidas (beverages) | USDA | 39 kcal |
| 5 | Jugos Naturales En Agua | bebidas (beverages) | USDA | 39 kcal |
| 6 | Jugos Naturales Con Leche | bebidas (beverages) | USDA | 40 kcal |
| 7 | Sprite | bebidas (beverages) | USDA | 40 kcal |
| 8 | Coca Cola | bebidas (beverages) | USDA | 46 kcal |
| 9 | Manzana | bebidas (beverages) | USDA | 54 kcal |
| 10 | 68. Small Aguacate | adicionales (side orders) | USDA | 83 kcal |
| 11 | 79. Ensalada De Aguacate | adicionales (side orders) | USDA | 83 kcal |
| 12 | 37. Sopa Marinera | mariscos (seafood) | USDA | 95 kcal |
| 13 | Ginger | bebidas (beverages) | USDA | 100 kcal |
| 14 | 62. Sobrebarriga En Salsa Plate | platos tipicos (typycal plates) | USDA | 103 kcal |
| 15 | 42. Longostinos Al Ajillo | mariscos (seafood) | USDA | 112 kcal |
| 16 | 38. Mojarra Frita | mariscos (seafood) | USDA | 121 kcal |
| 17 | 38. Mojarra Subada | mariscos (seafood) | USDA | 121 kcal |
| 18 | 63. Lengua En Con Champinones Plate | platos tipicos (typycal plates) | USDA | 135 kcal |
| 19 | Ice Tea | bebidas (beverages) | Estimated | 135 kcal |
| 20 | 70. Frijoles | adicionales (side orders) | USDA | 144 kcal |
| 21 | 60. Bistec a Caballo Plate | platos tipicos (typycal plates) | USDA | 146 kcal |
| 22 | 63. Lengua En Salsa Criolla Plate | platos tipicos (typycal plates) | USDA | 146 kcal |
| 23 | 81. Arroz Con Leche | postres (desserts) | USDA | 146 kcal |
| 24 | 58. Bistec a La Criolla and Empanizado Plate | platos tipicos (typycal plates) | USDA | 155 kcal |
| 25 | 58. Bistec a La Criolla and Encebollado Plate | platos tipicos (typycal plates) | USDA | 155 kcal |
| 26 | 74. Small Tostones | adicionales (side orders) | USDA | 160 kcal |
| 27 | 39. Arroz Con Camarones | mariscos (seafood) | USDA | 182 kcal |
| 28 | 44. Arroz Marinero | mariscos (seafood) | USDA | 182 kcal |
| 29 | 73. Arroz Frito | adicionales (side orders) | USDA | 182 kcal |
| 30 | 57. Frijoles Con Garra Plate | platos tipicos (typycal plates) | USDA | 187 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
78. Ensalada Regular
76. Small Chicharron
71. Small Maduros
Home Style Chicken Sandwich
6. Home Fries
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Tajadas Bakery Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Tajadas Bakery Restaurant items have calorie data?
What is the lowest-calorie item at Tajadas Bakery Restaurant?
Are Tajadas Bakery Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.