Nutrition Breakdown

Taj Calories — Lowest to Highest

Browse calorie values for Taj menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

197 kcal

Lowest Item

1 kcal

Highest Item

464 kcal

42 / 42 items resolved USDA database: 41 Estimated: 1

Lowest Calorie Items at Taj

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee drinks USDA 1 kcal
2 Hot Mint Tea drinks USDA 1 kcal
3 Spring Water drinks Estimated 10 kcal
4 Fatoush Salad starters USDA 21 kcal
5 Soda drinks USDA 25 kcal
6 Turkish Coffee drinks USDA 27 kcal
7 Hibiscus or Fresh Lemonade drinks USDA 28 kcal
8 Greek Salad starters USDA 41 kcal
9 Orange Juice drinks USDA 46 kcal
10 Rice Pudding desserts USDA 47 kcal
11 Lentil and Vegetable Soup taj USDA 60 kcal
12 Babaganough starters USDA 90 kcal
13 Spinach Pie oven baked USDA 90 kcal
14 Moujadara starters USDA 101 kcal
15 Chicken Pastilla specialties USDA 109 kcal
16 Shawarma Plate specialties USDA 115 kcal
17 Shawarma Sandwich sandwiches USDA 115 kcal
18 Chicken Kebab Plate specialties USDA 116 kcal
19 Egyptian Fava Plate starters USDA 161 kcal
20 Bourak starters USDA 193 kcal
21 Kibbeh starters USDA 193 kcal
22 Hummus starters USDA 200 kcal
23 Margerita Pizza oven baked USDA 204 kcal
24 Lahambajin Pizza oven baked USDA 243 kcal
25 Chicken Kebab Sandwich sandwiches USDA 250 kcal
26 Falafel Plate specialties USDA 263 kcal
27 Chicken Salad starters USDA 265 kcal
28 Falafel Sandwich sandwiches USDA 265 kcal
29 Tabouleh starters USDA 274 kcal
30 White Pizza oven baked USDA 280 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mediterranean Pizza

oven baked 464 kcal

Freshly Baked Pita

oven baked 457 kcal

Sun Pizza

oven baked 433 kcal

Avocado

starters 429 kcal

Zaater Bread

oven baked 393 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Taj Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Taj items have calorie data?
Taj currently has calorie values for 42 of 42 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Taj?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Taj calorie values official or estimated?
This page uses a hybrid model: 41 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Taj full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.