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Nutrition Breakdown

Taj Mahal Calories — Lowest to Highest

Browse calorie values for Taj Mahal menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

246 kcal

Lowest Item

23 kcal

Highest Item

432 kcal

43 / 43 items resolved USDA database: 30 Estimated: 13

Lowest Calorie Items at Taj Mahal

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chicken Spinach chicken USDA 23 kcal
2 Bhindi Masala vegetarian USDA 31 kcal
3 Masala Chai beverages USDA 42 kcal
4 Mango Lassi beverages USDA 72 kcal
5 Malai Kofta veggie kofta USDA 74 kcal
6 Baingan Bartha vegetarian USDA 102 kcal
7 Shrimp Biryani hyderabadi biryani USDA 109 kcal
8 Taj Biryani hyderabadi biryani USDA 109 kcal
9 Aloo Naan naan USDA 114 kcal
10 Chicken Vindaloo chicken USDA 123 kcal
11 Lamb Vindaloo lamb USDA 126 kcal
12 Shrimp Vindaloo seafood USDA 134 kcal
13 Chicken Curry chicken USDA 137 kcal
14 Shrimp Curry seafood USDA 151 kcal
15 Chicken Tikka Masala chicken USDA 159 kcal
16 Chicken Biryani hyderabadi biryani USDA 163 kcal
17 Lamb Biryani hyderabadi biryani USDA 183 kcal
18 Lamb Curry lamb USDA 192 kcal
19 Lamb Kadai lamb USDA 192 kcal
20 Lamb Spinach lamb USDA 192 kcal
21 Vegetable Biryani hyderabadi biryani USDA 196 kcal
22 Ginger Chicken chicken USDA 214 kcal
23 Chicken Masala chicken USDA 226 kcal
24 Kulfi desserts USDA 283 kcal
25 Plain Naan naan USDA 289 kcal
26 Garlic or Cheese or Onion Naan naan USDA 302 kcal
27 Peshawari Naan naan USDA 311 kcal
28 Firni desserts USDA 350 kcal
29 Fish Fry seafood USDA 365 kcal
30 Aloo Channa vegetarian Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 13

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Gulab Jamun

desserts 432 kcal

Chicken Sheek Kabab

tandoori 430 kcal

Chicken Tandoori

tandoori 430 kcal

Chicken Tikka

tandoori 430 kcal

Aloo Channa

vegetarian 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Taj Mahal Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Taj Mahal items have calorie data?
Taj Mahal currently has calorie values for 43 of 43 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Taj Mahal?
The lightest item currently tracked is Chicken Spinach at approximately 23 kcal. Use the ranked table to find other low-calorie meal choices.

Are Taj Mahal calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 13 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Taj Mahal full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.