Nutrition Breakdown

Taj Indian Cuisine Calories — Lowest to Highest

Browse calorie values for Taj Indian Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

340 kcal

Lowest Item

22 kcal

Highest Item

579 kcal

144 / 144 items resolved USDA database: 40 Estimated: 104

Lowest Calorie Items at Taj Indian Cuisine

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Hot Mixed Pickles side orders USDA 22 kcal
2 Matar Pulao pulao rice USDA 36 kcal
3 Pulao pulao rice USDA 36 kcal
4 Onion Salad side orders USDA 38 kcal
5 Plain Yogurt side orders USDA 40 kcal
6 Mango Fruit Custard desserts USDA 70 kcal
7 Dahi Raita side orders USDA 89 kcal
8 Curry Sauce side orders USDA 95 kcal
9 Indian Spiced Tea distinctly indian Estimated 135 kcal
10 Rasmalai desserts USDA 145 kcal
11 Taj Navwabi Biryani biryani rice pulao USDA 158 kcal
12 Homemade Mango Chutney side orders USDA 167 kcal
13 Onion Kulcha homemade breads USDA 177 kcal
14 2 Liter Soda beverages Estimated 180 kcal
15 20 oz. Soda beverages Estimated 180 kcal
16 Katchumber Salad appetizers Estimated 180 kcal
17 North Indian Salad appetizers Estimated 180 kcal
18 Seekh Kebab with Salad famous tandoori specialties Estimated 180 kcal
19 Plates miscellaneous USDA 192 kcal
20 Gajar Ka Halwa desserts USDA 197 kcal
21 Onion Chutney side orders USDA 211 kcal
22 Dal Soup hearty soups Estimated 220 kcal
23 Mulligatowny Soup hearty soups Estimated 220 kcal
24 Tomato Soup hearty soups Estimated 220 kcal
25 Falooda Ice Cream desserts USDA 221 kcal
26 Mint Chutney side orders USDA 233 kcal
27 Tamarind Chutney side orders USDA 250 kcal
28 Poori homemade breads USDA 254 kcal
29 Juice distinctly indian Estimated 260 kcal
30 Pistachio Ice Cream desserts USDA 263 kcal
Nutrition sync is temporarily paused Missing official items: 104

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Utensils

miscellaneous 579 kcal

20 Pack Cups

miscellaneous 567 kcal

Shrimp Makhani

seafood 488 kcal

Tandoori Shrimp

famous tandoori specialties 488 kcal

Butter Chicken

chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Taj Indian Cuisine Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Taj Indian Cuisine items have calorie data?
Taj Indian Cuisine currently has calorie values for 144 of 144 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Taj Indian Cuisine?
The lightest item currently tracked is Hot Mixed Pickles at approximately 22 kcal. Use the ranked table to find other low-calorie meal choices.

Are Taj Indian Cuisine calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 104 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Taj Indian Cuisine full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.