Nutrition Breakdown

Taiwan Restaurant Calories — Lowest to Highest

Browse calorie values for Taiwan Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

338 kcal

Lowest Item

10 kcal

Highest Item

683 kcal

208 / 208 items resolved USDA database: 45 Estimated: 163

Lowest Calorie Items at Taiwan Restaurant

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Crystal Geyser Water soft drinks Estimated 10 kcal
2 Sparkling Water soft drinks Estimated 10 kcal
3 Broccoli With Shiitake Mushrooms & Bamboo Shoots vegetables USDA 11 kcal
4 Arnold Palmer soft drinks USDA 23 kcal
5 Iced Tea With Lemon soft drinks USDA 38 kcal
6 Beef With Snow Peas beef USDA 40 kcal
7 Snow Peas, Shiitake Mushrooms And Bamboo Shoots vegetables USDA 41 kcal
8 Lemonade soft drinks USDA 42 kcal
9 Milk soft drinks USDA 55 kcal
10 Specialty Teas soft drinks USDA 55 kcal
11 Chicken With Snow Peas And Shiitake Mushrooms poultry USDA 56 kcal
12 Green Bean Beef beef USDA 56 kcal
13 Roy Rogers, Shirley Temple soft drinks USDA 56 kcal
14 Kung Pao Mixed Vegetables vegetables USDA 66 kcal
15 Mu Shu Duck mushu dishes USDA 83 kcal
16 Mu Shu Prawns mushu dishes USDA 83 kcal
17 Mu Shu Tofu mushu dishes USDA 83 kcal
18 Sizzling Chicken In Chinese BBQ Sauce poultry USDA 95 kcal
19 Sizzling Beef In Chinese BBQ Sauce beef USDA 105 kcal
20 Sauteed Green Beans vegetables USDA 116 kcal
21 Spicy Garlic Pork pork USDA 118 kcal
22 Vegetarian Gourmet Delight vegetables USDA 119 kcal
23 Beef Broccoli With Garlic Sauce beef USDA 121 kcal
24 Sweet And Sour Chicken poultry USDA 136 kcal
25 Mu Shu Chicken mushu dishes USDA 149 kcal
26 Mu Shu Vegetable mushu dishes USDA 149 kcal
27 Mu Shu Pork mushu dishes USDA 153 kcal
28 Peking Pork pork USDA 154 kcal
29 Beef With Broccoli beef USDA 160 kcal
30 Chicken Breast With Mixed Vegetables poultry USDA 164 kcal
Nutrition sync is temporarily paused Missing official items: 163

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Spicy Garlic Beef

beef 683 kcal

Honey Walnut Chicken

poultry 668 kcal

Dragon And Phoenix Curry Noodles

chow mein 520 kcal

Garlic Eggplant Over Noodles

chef’s specials 520 kcal

Aromatic Chicken With Apples

chef’s specials 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Taiwan Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Taiwan Restaurant items have calorie data?
Taiwan Restaurant currently has calorie values for 208 of 208 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Taiwan Restaurant?
The lightest item currently tracked is Crystal Geyser Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Taiwan Restaurant calorie values official or estimated?
This page uses a hybrid model: 45 items use USDA database estimates, while 163 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Taiwan Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.