Nutrition Breakdown

Taiwan Cafe Calories — Lowest to Highest

Browse calorie values for Taiwan Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

334 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

291 / 291 items resolved USDA database: 50 Estimated: 241

Lowest Calorie Items at Taiwan Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 13. Steamed Sole "fish from the tank" set meal $36.95 Estimated 10 kcal
2 2. Sauteed Chinese Watercress vegetables Estimated 10 kcal
3 22. Steamed Taro Over Pork In Fermented Tofu Sauce $7.25 Estimated 10 kcal
4 34. Steamed / Pan Fried Pork Buns $7.25 Estimated 10 kcal
5 41. Sauteed Chinese Watercress $7.25 Estimated 10 kcal
6 43. Vegetarian Steamed Ravioli $7.25 Estimated 10 kcal
7 46. Mini Steamed Buns $7.25 Estimated 10 kcal
8 5. Steamed Taichung Style Meatball $7.25 Estimated 10 kcal
9 15. Tofu & Vegetable Miso Soup $7.25 USDA 24 kcal
10 40. Noodles Soup $7.25 USDA 27 kcal
11 8. Duck $7.25 USDA 27 kcal
12 23. Jumbo Shrimp# "fish from the tank" set meal $36.95 USDA 30 kcal
13 7. Chinese Zucchini & Little Neck Clam Soup $7.25 USDA 32 kcal
14 13. Taiwan Style Wonton Soup $7.25 USDA 33 kcal
15 14. Taiwan Style Hot & Sour Soup# $7.25 USDA 39 kcal
16 40. Simmered Tofu "fish from the tank" set meal $36.95 USDA 39 kcal
17 1. Pork & Bitter Melon Soup In Porcelain Cup $7.25 USDA 41 kcal
18 48. Taiwan Style Chicken Soup "fish from the tank" set meal $36.95 USDA 41 kcal
19 39. Noodles Soup $7.25 USDA 44 kcal
20 44. Seafood "fish from the tank" set meal $36.95 USDA 47 kcal
21 12. Taiwan Style Oyster Soup $7.25 USDA 48 kcal
22 45. Pork Meatball# "fish from the tank" set meal $36.95 USDA 68 kcal
23 46. Stinky Tofu# "fish from the tank" set meal $36.95 USDA 68 kcal
24 3. Pork Tripe $7.25 USDA 74 kcal
25 A. Pork & Bitter Melon Soup In Porcelain Cup, Steamed Fish Jing-Du Style Pork, Sauteed Chinese Watercress "fish from the tank" set meal $36.95 Estimated 77 kcal
26 49. Steamed Stinky Tofu# "fish from the tank" set meal $36.95 USDA 105 kcal
27 27. Sauteed Fresh Scallops# "fish from the tank" set meal $36.95 USDA 116 kcal
28 34. Steamed Taro Over Bacon-Cut Pork In Fermented Tofu Sauce "fish from the tank" set meal $36.95 USDA 116 kcal
29 35. Steamed Taro Over Duck In Fermented Tofu Sauce "fish from the tank" set meal $36.95 USDA 116 kcal
30 10. Pork Kidney $7.25 USDA 129 kcal
Nutrition sync is temporarily paused Missing official items: 241

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

23. Stewed Minced Pork Over Noodles

$7.25 520 kcal

27. Taiwan Style Sauteed Noodles

$7.25 520 kcal

28. Taiwan Style Sauteed Noodles

$7.25 520 kcal

29. Sauteed Noodles

$7.25 520 kcal

30. Taiwan Style Sauteed Noodles#

$7.25 520 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
L

Le Cafe Coffee

coffee
M

Marina Cafe

coffee
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
T

The Glasshouse Cafe

coffee
C

Coffee Shop

coffee

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Taiwan Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Taiwan Cafe items have calorie data?
Taiwan Cafe currently has calorie values for 291 of 291 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Taiwan Cafe?
The lightest item currently tracked is 13. Steamed Sole at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Taiwan Cafe calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 241 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Taiwan Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.