Nutrition Breakdown
Tai's Calories — Lowest to Highest
Browse calorie values for Tai's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
214 kcal
Lowest Item
2 kcal
Highest Item
430 kcal
Lowest Calorie Items at Tai's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Snapple Flavored Drinks | beverages | USDA | 2 kcal |
| 2 | Coconut Drink | beverages | USDA | 21 kcal |
| 3 | Chrysanthemum Tea Drink | beverages | USDA | 27 kcal |
| 4 | Vegetable Soup | soup | USDA | 27 kcal |
| 5 | Bun Rieu | rice vermicelli - bun | USDA | 30 kcal |
| 6 | Vegetable | fried rice - com chien | USDA | 32 kcal |
| 7 | Chicken Rice Soup | soup | USDA | 37 kcal |
| 8 | Pepsi, Coke Or Canada Dry | beverages | USDA | 39 kcal |
| 9 | Water | beverages | USDA | 42 kcal |
| 10 | Iced Coffee | beverages | USDA | 43 kcal |
| 11 | Mountain Dew | beverages | USDA | 46 kcal |
| 12 | Shrimp | fried rice - com chien | USDA | 47 kcal |
| 13 | Shrimp | fried noodle - mi xao | USDA | 47 kcal |
| 14 | Dumpling Noodle Soup | soup | USDA | 52 kcal |
| 15 | Chicken Noodle Soup | soup | USDA | 53 kcal |
| 16 | Very Fine Juices | beverages | USDA | 53 kcal |
| 17 | Mistic Flavored Drinks | beverages | USDA | 54 kcal |
| 18 | Chicken Broccoli | steamed rice dishes - com | USDA | 62 kcal |
| 19 | Nem Chicken Salad | appetizers - khai vi | USDA | 63 kcal |
| 20 | Dumpling Soup | soup | USDA | 78 kcal |
| 21 | House Special | fried rice - com chien | USDA | 85 kcal |
| 22 | Homemade Iced Tea | beverages | USDA | 98 kcal |
| 23 | Bourbon Chicken | appetizers - khai vi | USDA | 101 kcal |
| 24 | Chicken With Lemongrass | steamed rice dishes - com | USDA | 102 kcal |
| 25 | Lemongrass Chicken & Spring Roll Bun | rice vermicelli - bun | USDA | 102 kcal |
| 26 | Lemongrass Chicken Bun | rice vermicelli - bun | USDA | 102 kcal |
| 27 | Spring Rolls (3) | appetizers - khai vi | USDA | 108 kcal |
| 28 | House Special | chow fun - hu tieu xao | USDA | 112 kcal |
| 29 | Seafood | chow fun - hu tieu xao | USDA | 112 kcal |
| 30 | Shrimp | chow fun - hu tieu xao | USDA | 112 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken Mee Fun
Chicken Pho
Chicken With String Bean
Lemongrass String Bean Chicken
Bean Sprout Tofu*
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Tai's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Tai's items have calorie data?
What is the lowest-calorie item at Tai's?
Are Tai's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.