Nutrition Breakdown
Taipei Tokyo - White Flint Calories — Lowest to Highest
Browse calorie values for Taipei Tokyo - White Flint menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
350 kcal
Lowest Item
10 kcal
Highest Item
565 kcal
Lowest Calorie Items at Taipei Tokyo - White Flint
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 8 Steamed Dumplings | appetizers | Estimated | 10 kcal |
| 2 | Steamed Fresh Vegetables | vegetables and tofu | Estimated | 10 kcal |
| 3 | Lunch Sauteed Asparagus | lunch vegetables and tofu | USDA | 20 kcal |
| 4 | Lunch Shredded Pork with Hot Peppers | lunch pork | USDA | 34 kcal |
| 5 | Lunch Bok Choy with Baby Shrimp | lunch vegetables and tofu | USDA | 35 kcal |
| 6 | Lunch Roast Pork with Bok Choy | lunch pork | USDA | 35 kcal |
| 7 | Lunch Sliced Pork with Snow Peas | lunch pork | USDA | 40 kcal |
| 8 | Lunch Tofu and Mushroom with Oyster Sauce | lunch vegetables and tofu | USDA | 41 kcal |
| 9 | Lunch Bok Choy with Shiitake Mushrooms | lunch vegetables and tofu | USDA | 56 kcal |
| 10 | Lunch Tofu with Shiitake Mushrooms | lunch vegetables and tofu | USDA | 56 kcal |
| 11 | Lunch Steamed Fresh Vegetables | lunch vegetables and tofu | USDA | 65 kcal |
| 12 | Lunch Kung Pao Tofu | lunch vegetables and tofu | USDA | 88 kcal |
| 13 | Lunch Eggplant with Garlic Sauce | lunch vegetables and tofu | USDA | 90 kcal |
| 14 | Lunch Shredded Pork with Garlic Sauce | lunch pork | USDA | 102 kcal |
| 15 | Lunch Sliced Chicken with Oyster Sauce | lunch chicken | USDA | 102 kcal |
| 16 | Lunch Hunan Pork | lunch pork | USDA | 105 kcal |
| 17 | Lunch Szechuan String Beans | lunch vegetables and tofu | USDA | 106 kcal |
| 18 | Lunch Curry Chicken | lunch chicken | USDA | 107 kcal |
| 19 | Lunch Chicken with Bean Sprouts | lunch chicken | USDA | 116 kcal |
| 20 | Lunch Mo-po Tofu | lunch vegetables and tofu | USDA | 130 kcal |
| 21 | Lunch Pork with Spring Onions | lunch pork | USDA | 149 kcal |
| 22 | Lunch Sliced Pork with Mushrooms | lunch pork | USDA | 167 kcal |
| 23 | Lunch Chicken with Black Bean Sauce | lunch chicken | USDA | 168 kcal |
| 24 | Lunch Mixed Vegetables with Tofu | lunch vegetables and tofu | USDA | 177 kcal |
| 25 | Avocado Salad | appetizers, soups and salads | Estimated | 180 kcal |
| 26 | Crab and Cucumber Salad | appetizers, soups and salads | Estimated | 180 kcal |
| 27 | Mixed Green Salad | appetizers, soups and salads | Estimated | 180 kcal |
| 28 | Seaweed Salad | appetizers, soups and salads | Estimated | 180 kcal |
| 29 | Side Plum Sauce | sides | USDA | 184 kcal |
| 30 | Chinese Beef Noodle Soup | noodles and noodles soup | Estimated | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Lunch Chicken with Cashew Nuts
Lunch Thai Drunken Noodles
Noodles with Sha Cha Sauce
Noodles with Soy Bean Paste
Pan Fried Noodles
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Taipei Tokyo - White Flint Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Taipei Tokyo - White Flint items have calorie data?
What is the lowest-calorie item at Taipei Tokyo - White Flint?
Are Taipei Tokyo - White Flint calorie values official or estimated?
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How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.