Nutrition Breakdown

Taipan Calories — Lowest to Highest

Browse calorie values for Taipan menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

309 kcal

Lowest Item

10 kcal

Highest Item

631 kcal

141 / 141 items resolved USDA database: 40 Estimated: 101

Lowest Calorie Items at Taipan

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Pan- Seared Steak Cubes with Chili Pepper from the ground Estimated 10 kcal
2 Steamed BBQ Pork Bun dim sum menu - steamed dishes Estimated 10 kcal
3 Steamed Bean Curd Roll dim sum menu - steamed dishes Estimated 10 kcal
4 Steamed Beef Ball dim sum menu - steamed dishes Estimated 10 kcal
5 Steamed Egg with Dry Scallop from the ground Estimated 10 kcal
6 Sauteed Turnip Cake in X.O. Chili Sauce dim sum menu - baked, grilled or other USDA 21 kcal
7 Tea dim sum menu - beverages USDA 34 kcal
8 Stuff Mushroom, Bell Pepper and Eggplant dim sum menu - baked, grilled or other USDA 40 kcal
9 Pea Shoot Dumpling appetizers, salads and soup USDA 41 kcal
10 Chinese Broccoli in Oyster Sauce dim sum menu - vegetarian dishes USDA 50 kcal
11 String Beans with Minced Pork dim sum menu - baked, grilled or other USDA 50 kcal
12 Steamed Black Sesame Balls dim sum menu - desserts USDA 65 kcal
13 Crispy Crab Claws (2 Pieces) appetizers, salads and soup USDA 82 kcal
14 Soy Sauce Tofu dim sum menu - vegetarian dishes USDA 93 kcal
15 Steamed Custard Buns dim sum menu - desserts USDA 97 kcal
16 Baked Custard Bun dim sum menu - desserts USDA 104 kcal
17 Crunchy String Beans with Minced Pork appetizers, salads and soup USDA 109 kcal
18 Crispy Vegetarian Egg Roll (4 pc) appetizers, salads and soup USDA 112 kcal
19 Salt and Pepper Tofu dim sum menu - vegetarian dishes USDA 116 kcal
20 Mushroom Dumpling appetizers, salads and soup USDA 125 kcal
21 Mushroom Dumpling dim sum menu - vegetarian dishes USDA 125 kcal
22 Peashoots Dumpling dim sum menu - vegetarian dishes USDA 125 kcal
23 Vegg Fun Gow Dumpling dim sum menu - vegetarian dishes USDA 125 kcal
24 Pan Fried Turnip Cake dim sum menu - baked, grilled or other USDA 146 kcal
25 Shanghai Dumpling appetizers, salads and soup USDA 152 kcal
26 Mango Pudding dim sum menu - desserts USDA 160 kcal
27 Durian Sweet Puff dim sum menu - desserts USDA 161 kcal
28 Pan Fried Chicken Bun dim sum menu - baked, grilled or other USDA 172 kcal
29 Tai-Pan Summer Shrimp Papaya Salad appetizers, salads and soup Estimated 180 kcal
30 Pan Fried Pot Stickers (6 Pieces) appetizers, salads and soup USDA 192 kcal
Nutrition sync is temporarily paused Missing official items: 101

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sesame Seed Ball

dim sum menu - desserts 631 kcal

Baked BBQ Pork Puff

dim sum menu - baked, grilled or other 558 kcal

Chicken Claw in Black Bean Sauce

dim sum menu - steamed dishes 430 kcal

Chicken Spring Roll

dim sum menu - fried dishes 430 kcal

Chicken Wing Salt & Pepper

appetizers, salads and soup 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Taipan Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Taipan items have calorie data?
Taipan currently has calorie values for 141 of 141 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Taipan?
The lightest item currently tracked is Pan- Seared Steak Cubes with Chili Pepper at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Taipan calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 101 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Taipan full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.