Nutrition Breakdown
Taina Cafe Calories — Lowest to Highest
Browse calorie values for Taina Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
319 kcal
Lowest Item
10 kcal
Highest Item
533 kcal
Lowest Calorie Items at Taina Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Latin Steak & Eggs | specialties | Estimated | 10 kcal |
| 2 | Pollo Al Ladrillo | entree | USDA | 16 kcal |
| 3 | Fugazeta | tapas - empanada trio $12 | USDA | 35 kcal |
| 4 | Pollo | tapas - empanada trio $12 | USDA | 38 kcal |
| 5 | Sirloin | tapas - empanada trio $12 | USDA | 38 kcal |
| 6 | Chuleta De Cerdo A La Parilla | entrées | USDA | 67 kcal |
| 7 | Sautéed Spinach | side dishes $6 | USDA | 90 kcal |
| 8 | Sautéed Spinach | side dishes $6 | USDA | 90 kcal |
| 9 | Solomillo A La Pimienta | entree | USDA | 100 kcal |
| 10 | Solomillo A La Pimienta | entrées | USDA | 100 kcal |
| 11 | Pernil | entrées | USDA | 105 kcal |
| 12 | Grilled Or Steamed Vegetables | side dishes $6 | USDA | 109 kcal |
| 13 | Grilled Or Steamed Vegetables | side dishes $6 | USDA | 109 kcal |
| 14 | Mashed Potatoes | side dishes $6 | USDA | 121 kcal |
| 15 | Mashed Potatoes | side dishes $6 | USDA | 121 kcal |
| 16 | Paella De Pollo Y Chorizo | paellas | USDA | 133 kcal |
| 17 | Solomillo Al Cabrales | entrées | USDA | 133 kcal |
| 18 | Paella Vegetariana | paellas | USDA | 135 kcal |
| 19 | Paella De Mariscos | paellas | USDA | 143 kcal |
| 20 | Ensalada Cesar Con Pollo A La Parrilla | appetizers | Estimated | 180 kcal |
| 21 | Ensalada De Calamares | appetizers | Estimated | 180 kcal |
| 22 | Ensalada De Camarones | appetizers | Estimated | 180 kcal |
| 23 | Solomillo Al Cabrales | entree | USDA | 196 kcal |
| 24 | Churrasco | entrées | USDA | 200 kcal |
| 25 | Tostones | side dishes $6 | USDA | 220 kcal |
| 26 | Tostones | side dishes $6 | USDA | 220 kcal |
| 27 | Pollo Al Ladrillo | entrées | USDA | 257 kcal |
| 28 | Mofongo De Camaron | entrées | USDA | 309 kcal |
| 29 | Mofongo De Pernil | entrées | USDA | 309 kcal |
| 30 | Rib Eye A La Parilla | entrées | USDA | 312 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Ensalada De Calamares
Yucca Fries
Yucca Fries
Crispy Fries
Crispy Fries
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Taina Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Taina Cafe items have calorie data?
What is the lowest-calorie item at Taina Cafe?
Are Taina Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.