Nutrition Breakdown

Taiko Calories — Lowest to Highest

Browse calorie values for Taiko menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

322 kcal

Lowest Item

11 kcal

Highest Item

430 kcal

145 / 145 items resolved USDA database: 30 Estimated: 115

Lowest Calorie Items at Taiko

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Veggie Fans teppanyaki dinner -taiko's traditional: USDA 11 kcal
2 Land 'N Sea Splendor chef's specialties USDA 66 kcal
3 Black Cod chef's specialties USDA 80 kcal
4 Seafood Combo teppanyaki dinner-taiko's traditional: USDA 89 kcal
5 Catch of the Day chef's specialties USDA 93 kcal
6 Lobster Spectacular chef's specialties USDA 97 kcal
7 Taiko Delight chef's specialties USDA 99 kcal
8 Country 'N Marine Fineness chef's specialties USDA 115 kcal
9 Sushi Combination taiko bento box dinner USDA 116 kcal
10 The Perfect Match chef's specialties USDA 116 kcal
11 Salmon Teriyaki taiko bento box dinner USDA 120 kcal
12 Shrimp Teriyaki taiko bento box dinner USDA 120 kcal
13 House Sapporo Steak chef's specialties USDA 124 kcal
14 Hibachi Chicken teppanyaki dinner -taiko's traditional: USDA 134 kcal
15 Sashimi Combination taiko bento box dinner USDA 138 kcal
16 Taiko's Chateaubriand chef's specialties USDA 142 kcal
17 Yummy Steak teppanyaki dinner-taiko's traditional: USDA 145 kcal
18 Hibachi Scallop teppanyaki dinner -taiko's traditional: USDA 150 kcal
19 Hibachi Shrimp teppanyaki dinner -taiko's traditional: USDA 150 kcal
20 Chicken Teriyaki taiko bento box dinner USDA 153 kcal
21 Teriyaki Chicken teppanyaki dinner -taiko's traditional: USDA 163 kcal
22 Mighty Chicken teppanyaki dinner-taiko's traditional: USDA 164 kcal
23 Chef's Special Salad salads Estimated 180 kcal
24 Garden Salad salads Estimated 180 kcal
25 Kani Salad salads Estimated 180 kcal
26 Sashimi Salad salads Estimated 180 kcal
27 Seaweed Salad salads Estimated 180 kcal
28 Seaweed Salad soups Estimated 180 kcal
29 Spicy Crunchy Tuna Salad salads Estimated 180 kcal
30 Spicy Octopus Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 115

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken

sides 430 kcal

Chicken Katsu

appetizer-from the kitchen: 430 kcal

Chicken Teriyaki

taiko deluxe dinner-from the kitchen: 430 kcal

Sesame Chicken

appetizer-from the kitchen: 430 kcal

Sesame ChickenSesame Chicken

taiko deluxe dinner-from the kitchen: 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Taiko Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Taiko items have calorie data?
Taiko currently has calorie values for 145 of 145 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Taiko?
The lightest item currently tracked is Veggie Fans at approximately 11 kcal. Use the ranked table to find other low-calorie meal choices.

Are Taiko calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 115 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Taiko full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.