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Nutrition Breakdown

Tai Wan Chinese Calories — Lowest to Highest

Browse calorie values for Tai Wan Chinese menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

348 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

126 / 126 items resolved USDA database: 20 Estimated: 106

Lowest Calorie Items at Tai Wan Chinese

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Pepper Steak With Onion house combination Estimated 10 kcal
2 Pepper Steak With Onion beef Estimated 10 kcal
3 Steamed Or Fried Dumplings (9) appetizers Estimated 10 kcal
4 Moo Goo Gai Pan house combination USDA 69 kcal
5 6 Pcs. With Vegetable Fried Rice chicken wings city - fried chicken wing USDA 112 kcal
6 House Combination house combination USDA 121 kcal
7 6 Pcs. With Shrimp Fried Rice chicken wings city - fried chicken wing USDA 166 kcal
8 Pu Pu Platter appetizers Estimated 170 kcal
9 6 Pcs. With Chicken Fried Rice chicken wings city - fried chicken wing USDA 173 kcal
10 6 Pcs. With Egg Fried Rice chicken wings city - fried chicken wing USDA 178 kcal
11 6 Pcs. With Pork Fried Rice chicken wings city - fried chicken wing USDA 179 kcal
12 5 Pcs. With Fried Rice Or With French Fries chicken wings city - bbq chicken wing USDA 198 kcal
13 6 Pcs. With Fried Rice Or With French Fries chicken wings city - fried chicken wing USDA 198 kcal
14 Lemon & Pepper Chicken Wing chicken wings city USDA 202 kcal
15 8 Pcs. Only chicken wings city - fried chicken wing USDA 203 kcal
16 8 Pcs. Only chicken wings city - bbq chicken wing USDA 203 kcal
17 Egg Drop Soup soup Estimated 220 kcal
18 Hot & Sour Soup soup Estimated 220 kcal
19 House Special Soup soup Estimated 220 kcal
20 Vegetable Bean Curd Soup soup Estimated 220 kcal
21 Wonton Soup soup Estimated 220 kcal
22 Fortune Cookies (5) side orders Estimated 240 kcal
23 Honey Braised Chicken Wing chicken wings city USDA 247 kcal
24 Hot Chicken Wing chicken wings city USDA 254 kcal
25 Shrimp With Garlic Sauce house combination USDA 281 kcal
26 Beef Fried Rice fried rice Estimated 320 kcal
27 Egg Fried Rice fried rice Estimated 320 kcal
28 Fried Fish (4) With Fried Rice seafood Estimated 320 kcal
29 Fried Rice side orders Estimated 320 kcal
30 House Special Fried Rice fried rice Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 106

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Chow Mein

chow mein 430 kcal

Chicken Fingers

appetizers 430 kcal

Chicken Wing (2 Pcs.)

house combination 430 kcal

Chicken With Broccoli

house combination 430 kcal

Chicken With Broccoli

poultry 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tai Wan Chinese Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tai Wan Chinese items have calorie data?
Tai Wan Chinese currently has calorie values for 126 of 126 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tai Wan Chinese?
The lightest item currently tracked is Pepper Steak With Onion at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tai Wan Chinese calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 106 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tai Wan Chinese full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.