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Nutrition Breakdown

Tai Tung Calories — Lowest to Highest

Browse calorie values for Tai Tung menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

353 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

287 / 287 items resolved USDA database: 10 Estimated: 277

Lowest Calorie Items at Tai Tung

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chinese Green with Beef Steak tai tung specialties Estimated 10 kcal
2 Steak, Chinese Style beef Estimated 10 kcal
3 Steamed Beef with Sour Bamboo beef Estimated 10 kcal
4 Steamed Black Cod with Black Bean Sauce seafood Estimated 10 kcal
5 Steamed Chinese Sausage (Plain) tai tung specialties Estimated 10 kcal
6 Steamed Crab crab Estimated 10 kcal
7 Steamed Halibut with Brown Sauce seafood Estimated 10 kcal
8 Steamed Pork, Moi Toy tai tung specialties Estimated 10 kcal
9 Steamed Rock Cod (Whole) rock cod Estimated 10 kcal
10 Steamed Salmon seafood Estimated 10 kcal
11 Steamed Salmon with Brown Sauce seafood Estimated 10 kcal
12 Steamed Spareribs with Bean Curd spareribs Estimated 10 kcal
13 Steamed Spareribs with Black Bean Sauce spareribs Estimated 10 kcal
14 Steamed Spareribs with Sour Plum Sauce spareribs Estimated 10 kcal
15 Fish Ball Vermicelli (In Broth) fun USDA 16 kcal
16 Chicken Chow Mein chow mein USDA 106 kcal
17 Tomato Beef with Soft Noodle chow mein USDA 115 kcal
18 Shrimp Subgum Chow Mein chow mein USDA 117 kcal
19 Beef Ball Vermicelli (In Broth) fun USDA 129 kcal
20 Beef Vermicelli (In Broth) fun USDA 129 kcal
21 Duck (In Broth) fun USDA 154 kcal
22 Beef Ball (In Broth) fun USDA 170 kcal
23 Steamed Rice (Per Bowl) rice dishes Estimated 217 kcal
24 Abalone Soup soups Estimated 220 kcal
25 Bird Nest Soup soups Estimated 220 kcal
26 Chinese Melon Soup soups Estimated 220 kcal
27 Chinese Mushroom Soup soups Estimated 220 kcal
28 Chop Suey Soup soups Estimated 220 kcal
29 French Mushroom Egg Flower Soup soups Estimated 220 kcal
30 Hot & Sour Soup soups Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 277

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Beef Chow Mein (Crisp Noodles)

chow mein 520 kcal

Pork Chow Mein (Crisp Noodles)

chow mein 520 kcal

Barbecued Pork Sandwich

sandwiches 470 kcal

Egg Sandwich

sandwiches 470 kcal

Fried Ham Sandwich

sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tai Tung Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tai Tung items have calorie data?
Tai Tung currently has calorie values for 287 of 287 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tai Tung?
The lightest item currently tracked is Chinese Green with Beef Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tai Tung calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 277 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tai Tung full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.