Nutrition Breakdown

Tai Tsang Calories — Lowest to Highest

Browse calorie values for Tai Tsang menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

380 kcal

Lowest Item

10 kcal

Highest Item

700 kcal

191 / 191 items resolved USDA database: 10 Estimated: 181

Lowest Calorie Items at Tai Tsang

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 3. Green Pepper Steak tsang special dinner Estimated 10 kcal
2 Beef Pepper Steak lunch beef and pork Estimated 10 kcal
3 Beef Pepper Steak beef and pork Estimated 10 kcal
4 Beef Pepper Steak Lunchbox chinese lunchbox Estimated 10 kcal
5 Bottled Water beverages Estimated 10 kcal
6 Streamed Rice sides USDA 112 kcal
7 Crispy Noodle sides USDA 116 kcal
8 Brown Rice sides USDA 162 kcal
9 Fried Rice sides USDA 174 kcal
10 Egg Drop Soup lunch soups Estimated 220 kcal
11 Egg Drop Soup soups Estimated 220 kcal
12 Hot and Sour Soup lunch soups Estimated 220 kcal
13 Hot and Sour Soup soups Estimated 220 kcal
14 Vegetable Soup lunch soups Estimated 220 kcal
15 Vegetable Soup soups Estimated 220 kcal
16 Won Ton Soup lunch soups Estimated 220 kcal
17 Won Ton Soup soups Estimated 220 kcal
18 Gravy sides USDA 224 kcal
19 Spumoni desserts USDA 243 kcal
20 BBQ Sliced Pork appetizers Estimated 260 kcal
21 Mistic Juice beverages Estimated 260 kcal
22 Beef Fried Rice lunch fried rice Estimated 320 kcal
23 Beef Fried Rice fried rice Estimated 320 kcal
24 Combination Fried Rice lunch fried rice Estimated 320 kcal
25 Combination Fried Rice fried rice Estimated 320 kcal
26 Ham Fried Rice lunch fried rice Estimated 320 kcal
27 Ham Fried Rice fried rice Estimated 320 kcal
28 Jumbo Shrimp Fried Rice lunch fried rice Estimated 320 kcal
29 Jumbo Shrimp Fried Rice fried rice Estimated 320 kcal
30 Pork Fried Rice lunch fried rice Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 181

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cantonese Combo Crispy Pasta

lunch stir fried pasta 700 kcal

Cantonese Combo Crispy Pasta

stir-fried pasta 700 kcal

Chef Tsang Pasta

lunch stir fried pasta 700 kcal

Chef Tsang Pasta

stir-fried pasta 700 kcal

Beef Stir Fried Pasta

lunch stir fried pasta 560 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tai Tsang Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tai Tsang items have calorie data?
Tai Tsang currently has calorie values for 191 of 191 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tai Tsang?
The lightest item currently tracked is 3. Green Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tai Tsang calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 181 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tai Tsang full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.