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Nutrition Breakdown

Tai Show Calories — Lowest to Highest

Browse calorie values for Tai Show menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

328 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

194 / 194 items resolved USDA database: 40 Estimated: 154

Lowest Calorie Items at Tai Show

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Lobster Tail And Steak chef's specials Estimated 10 kcal
2 Steamed Yasai appetizers Estimated 10 kcal
3 Tai Show Steak chef's specials Estimated 10 kcal
4 Team Havoc Roll tai show east rolls Estimated 10 kcal
5 Asparagus Shrimp monthly specials - appetizers USDA 20 kcal
6 Lobster Tail Tempura tempura USDA 59 kcal
7 Seafood Sukiyaki sukiyaki USDA 60 kcal
8 Sushi And Sashimi Combination from the sushi bar USDA 83 kcal
9 Seafood Teriyaki teriyaki USDA 89 kcal
10 Chirashi from the sushi bar USDA 94 kcal
11 Sushi monthly specials - appetizers USDA 94 kcal
12 Sushi from the sushi bar USDA 94 kcal
13 Bef Suriyaki sukiyaki USDA 102 kcal
14 Sashimi monthly specials - appetizers USDA 102 kcal
15 Sashimi from the sushi bar USDA 102 kcal
16 Tuna Teriyaki teriyaki USDA 106 kcal
17 Shrimp Teriyaki teriyaki USDA 120 kcal
18 Dynamite yaki monthly specials - appetizers USDA 126 kcal
19 Tekka Donburi from the sushi bar USDA 128 kcal
20 Sesame Chicken Or Shrimp chef's specials USDA 129 kcal
21 Fruits desserts Estimated 140 kcal
22 Homemade Shrimp Dumplings monthly specials - appetizers USDA 144 kcal
23 Broccoli Beef teriyaki USDA 147 kcal
24 Chicken Teriyaki teriyaki USDA 149 kcal
25 Beef Teriyaki teriyaki USDA 159 kcal
26 Chicken Sukiyaki sukiyaki USDA 164 kcal
27 Chicken Cutlet tempura USDA 173 kcal
28 Assorted Tempura tempura USDA 177 kcal
29 Ise Ebi Teriyaki lobster tail specials USDA 177 kcal
30 Vegetables Tempura tempura USDA 177 kcal
Nutrition sync is temporarily paused Missing official items: 154

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Asparagus Chicken Or Beef

monthly specials - appetizers 430 kcal

Asparagus Chicken Or Beef

dinners 430 kcal

Avocado Shrimp Or Chicken

chef's specials 430 kcal

Chicken Rolls

chef's specials 430 kcal

Curry Chicken Or Shrimp

dinners 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tai Show Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tai Show items have calorie data?
Tai Show currently has calorie values for 194 of 194 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tai Show?
The lightest item currently tracked is Lobster Tail And Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tai Show calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 154 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tai Show full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.