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Nutrition Breakdown

Tai San Restaurant Calories — Lowest to Highest

Browse calorie values for Tai San Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

333 kcal

Lowest Item

10 kcal

Highest Item

498 kcal

106 / 106 items resolved USDA database: 20 Estimated: 86

Lowest Calorie Items at Tai San Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steamed Whole Fish seafood Estimated 10 kcal
2 Braised Pepper Beef on Hot Iron Platter beef USDA 34 kcal
3 Snow Peas Beef beef USDA 40 kcal
4 Sliced Scallops w/ Szechuan Sauce seafood USDA 55 kcal
5 Seafood Delight on Hot Iron Platter seafood USDA 66 kcal
6 Tai San Fried Rice fried rice USDA 117 kcal
7 Seafood Clay Pot seafood USDA 143 kcal
8 Beef Foo Young beef USDA 147 kcal
9 Prawns Foo Young seafood USDA 147 kcal
10 Mu Shu Beef beef USDA 149 kcal
11 Broccoli Beef beef USDA 160 kcal
12 Beef with Double Mushrooms beef USDA 163 kcal
13 Baked Crab in Black Bean Sauce seafood USDA 168 kcal
14 Black Bean Sauce Beef beef USDA 168 kcal
15 Chicken Fried Rice fried rice USDA 168 kcal
16 Prawns Fried Rice fried rice USDA 174 kcal
17 Mongolian Beef beef USDA 179 kcal
18 Tai San Special Beef beef USDA 196 kcal
19 Kung Pao Squid seafood USDA 216 kcal
20 Hot & Spicy Noodle Soup won ton soup noodle, fun, rice noodle Estimated 220 kcal
21 Hot and Sour Soup soup Estimated 220 kcal
22 Seafood & Tofu Soup soup Estimated 220 kcal
23 Seaweed & Egg Flower Soup soup Estimated 220 kcal
24 Spinach & Tofu Soup soup Estimated 220 kcal
25 Westlake Mined Beef Soup soup Estimated 220 kcal
26 Seafood Fried Rice fried rice USDA 234 kcal
27 BBQ Pork (Sliced) appetizer Estimated 260 kcal
28 Sizzling Rice Soup soup Estimated 287 kcal
29 Tai San Chicken Salad appetizer Estimated 305 kcal
30 Braised Rice Vermicelli w/ Seafood chow mein, fun Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 86

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Beef in Taro Crust

beef 498 kcal

Cashew Chicken

fowl 430 kcal

Chicken Filets in Lemon Sauce

fowl 430 kcal

Chicken Foo Young

fowl 430 kcal

Chicken, Beef or BBQ Pork Chow Mein or Fun

chow mein, fun 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tai San Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tai San Restaurant items have calorie data?
Tai San Restaurant currently has calorie values for 106 of 106 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tai San Restaurant?
The lightest item currently tracked is Steamed Whole Fish at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tai San Restaurant calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 86 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tai San Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.