Nutrition Breakdown
Tai Pan Bakery Calories — Lowest to Highest
Browse calorie values for Tai Pan Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
219 kcal
Lowest Item
1 kcal
Highest Item
494 kcal
Lowest Calorie Items at Tai Pan Bakery
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 5. Distilled Water | drink | USDA | 1 kcal |
| 2 | 3. Tomato Juice | drink | USDA | 22 kcal |
| 3 | 14. King Prawns | salad | USDA | 44 kcal |
| 4 | 2. Fresh Orange Juice | drink | USDA | 45 kcal |
| 5 | 7. Fresh Asparagus | snacks - canapes | USDA | 49 kcal |
| 6 | 25. Chinese B.B.Q. Spare Ribs | hot dishes | USDA | 50 kcal |
| 7 | 6. Chinese B.B.Q. Platter | cold dishes $60 | USDA | 50 kcal |
| 8 | 10. Fresh Shrimps On Sliced Eggs | snacks - canapes | USDA | 52 kcal |
| 9 | 1. Fresh Fruit Platter | dessert | USDA | 59 kcal |
| 10 | 6. Mini Fresh Fruit Tarts | dessert | USDA | 59 kcal |
| 11 | 8. Fresh Fruit Balls | dessert | USDA | 59 kcal |
| 12 | 8. Soda Water | drink | USDA | 59 kcal |
| 13 | 15. Fried Spaghetti | hot dishes | USDA | 64 kcal |
| 14 | 21. Curry Seafood | hot dishes | USDA | 64 kcal |
| 15 | 7. Tonic | drink | USDA | 84 kcal |
| 16 | 2. Banana Pancakes | dessert | USDA | 88 kcal |
| 17 | 12. Fried Rice | hot dishes | USDA | 89 kcal |
| 18 | 1. Fruit Punch | drink | USDA | 90 kcal |
| 19 | 27. Fried Spaghetti | hot dishes | USDA | 90 kcal |
| 20 | 2. Assorted Sushi | cold dishes $60 | USDA | 94 kcal |
| 21 | 23. Chinese Wings | hot dishes | USDA | 99 kcal |
| 22 | 3. Roasted Fillet Or Beef | roasted | USDA | 100 kcal |
| 23 | 13. Sweet Corns Pineapple Salad | salad | USDA | 105 kcal |
| 24 | 11. Lightly-Fried Rice | hot dishes | USDA | 112 kcal |
| 25 | 16. Spaghetti Bolognese | hot dishes | USDA | 112 kcal |
| 26 | 4. Honey Glazed Ham | cold dishes $60 | USDA | 113 kcal |
| 27 | 20. Curry Chicken | hot dishes | USDA | 116 kcal |
| 28 | 22. Chicken Portuguese | hot dishes | USDA | 116 kcal |
| 29 | 15. Fruity Coleslaw | salad | USDA | 117 kcal |
| 30 | 2. Smoked Salmon On Brown Bread | snacks - canapes | USDA | 117 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
8. Fancy Sandwiches
7. Chocolate Cookies
15. Fried Chicken Middle Wings
1. Roasted N.Z. Prime Ribs
1. Fried Prawn Toast
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Tai Pan Bakery Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Tai Pan Bakery items have calorie data?
What is the lowest-calorie item at Tai Pan Bakery?
Are Tai Pan Bakery calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.