Nutrition Breakdown

Tai Linh Calories — Lowest to Highest

Browse calorie values for Tai Linh menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

311 kcal

Lowest Item

11 kcal

Highest Item

430 kcal

140 / 140 items resolved USDA database: 10 Estimated: 130

Lowest Calorie Items at Tai Linh

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Chicken with Bamboo Shoot Cellophane Noodle Soup hometown noodle soup USDA 11 kcal
2 Free Range Chicken Cabbage Salad hometown noodle soup USDA 11 kcal
3 Free Range Chicken with Bamboo Shoot Cellophane Noodle Soup hometown noodle soup USDA 11 kcal
4 Conch Noodle Soup hometown noodle soup USDA 53 kcal
5 Crabmeat Noodle Soup hometown noodle soup USDA 53 kcal
6 Crabmeat Noodle Soup with Steamed Onchoy hometown noodle soup USDA 53 kcal
7 Pig's Hocks Udon Soop hometown noodle soup USDA 75 kcal
8 Shrimp, Squid and Pork in Anchovy Broth with Rice Noodle hometown noodle soup USDA 131 kcal
9 Shrimp and Crabmeat in Senti-fluid Udon Soup hometown noodle soup USDA 135 kcal
10 Mashed Pork Cake and Pig's Hock Noodle soup hometown noodle soup USDA 171 kcal
11 Boneless Duck Feet Salad salad Estimated 180 kcal
12 Duck Cabbage Salad with Congee rice soup Estimated 180 kcal
13 Duck Salad salad Estimated 180 kcal
14 Ginger Beef Salad salad Estimated 180 kcal
15 Jellyfish Salad with Conch salad Estimated 180 kcal
16 Jellyfish Salad with Shrimp and Pork salad Estimated 180 kcal
17 Jerky Beef Papaya Salad salad Estimated 180 kcal
18 Lotus Root Salad with Pig's Ear and Shrimp salad Estimated 180 kcal
19 Lotus Root Salad with Shrimp and Pork salad Estimated 180 kcal
20 Shirmp Papaya Salad salad Estimated 180 kcal
21 Duck Cabbage Salad with Bamboo Shoot Noodle Soup hometown noodle soup Estimated 200 kcal
22 Freshwater Prawn Over Rice lunch rice plates Estimated 213 kcal
23 Asparagus and Crab Meat Soup soup Estimated 220 kcal
24 Braised Duck Egg Noodle Soup noodle with chicken broth soup in the side Estimated 220 kcal
25 Combination Egg Noodle Soup noodle with chicken broth soup in the side Estimated 220 kcal
26 Fish Maw and Crab Meat Soup soup Estimated 220 kcal
27 Ground Shrimp Paste and Pig's Hock Noodle Soup hometown noodle soup Estimated 220 kcal
28 Hot and Sour Soup soup Estimated 220 kcal
29 Plain Noodle Soup (No Meat) beef noodle soup Estimated 220 kcal
30 Pnom Penh Noodle Soup noodle with chicken broth soup in the side Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 130

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken

beef noodle soup 430 kcal

Chicken Congee

rice soup 430 kcal

Free Range Chicken

lunch rice plates 430 kcal

Free Range Chicken

beef noodle soup 430 kcal

Free Range Chicken Congee

rice soup 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tai Linh Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tai Linh items have calorie data?
Tai Linh currently has calorie values for 140 of 140 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tai Linh?
The lightest item currently tracked is Chicken with Bamboo Shoot Cellophane Noodle Soup at approximately 11 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tai Linh calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 130 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tai Linh full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.