Nutrition Breakdown
Tahini Calories — Lowest to Highest
Browse calorie values for Tahini menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
198 kcal
Lowest Item
1 kcal
Highest Item
598 kcal
Lowest Calorie Items at Tahini
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Espresso Double | coffee & tea | USDA | 1 kcal |
| 2 | Tea | coffee & tea | USDA | 2 kcal |
| 3 | Espresso | coffee & tea | USDA | 9 kcal |
| 4 | Espresso Decaf | coffee & tea | USDA | 9 kcal |
| 5 | Turkish | coffee & tea | USDA | 27 kcal |
| 6 | Create Your Own Smoothie | smoothies | USDA | 29 kcal |
| 7 | Latte | coffee & tea | USDA | 43 kcal |
| 8 | Cool Me Down | smoothies | USDA | 62 kcal |
| 9 | Cafe Frappe | coffee & tea | USDA | 64 kcal |
| 10 | Grape Leaves Wrap | featured items $7.95 | USDA | 69 kcal |
| 11 | Acai Power | featured smoothies | USDA | 80 kcal |
| 12 | Soberry | smoothies | USDA | 80 kcal |
| 13 | Create Your Own Smoothie | smoothies | USDA | 86 kcal |
| 14 | Quinoa Tabouli | featured items $7.95 | USDA | 88 kcal |
| 15 | Create Your Own Smoothie | smoothies | USDA | 92 kcal |
| 16 | Beef | organic proteins | USDA | 129 kcal |
| 17 | Baked Falafel Pita | featured items $7.95 | USDA | 155 kcal |
| 18 | Americano | coffee & tea | USDA | 176 kcal |
| 19 | Gyro | organic proteins | USDA | 184 kcal |
| 20 | Chicken | organic proteins | USDA | 188 kcal |
| 21 | Kibbi Wrap | featured items $7.95 | USDA | 229 kcal |
| 22 | Fish | organic proteins | USDA | 277 kcal |
| 23 | Espresso Con Panna | coffee & tea | USDA | 321 kcal |
| 24 | Fountain Drinks | coffee & tea | USDA | 333 kcal |
| 25 | Cocoa Dream | smoothies | USDA | 425 kcal |
| 26 | Avocado Blend | featured smoothies | USDA | 427 kcal |
| 27 | Mocha | coffee & tea | USDA | 435 kcal |
| 28 | Cappuccino | coffee & tea | USDA | 444 kcal |
| 29 | Falafel | organic proteins | USDA | 514 kcal |
| 30 | Tahini Crepe | featured items $7.95 | USDA | 570 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bonanza
Tahini Crepe
Falafel
Cappuccino
Mocha
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Tahini Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Tahini items have calorie data?
What is the lowest-calorie item at Tahini?
Are Tahini calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.