Nutrition Breakdown

Tahini Mediterranean Cafe Calories — Lowest to Highest

Browse calorie values for Tahini Mediterranean Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

147 kcal

Lowest Item

1 kcal

Highest Item

514 kcal

29 / 29 items resolved USDA database: 29 Estimated: 0

Lowest Calorie Items at Tahini Mediterranean Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Unsweetened Peach Tea beverages USDA 1 kcal
2 Green Tea beverages USDA 19 kcal
3 Pickled Turnips sides USDA 21 kcal
4 Soda beverages USDA 25 kcal
5 Minted Cabbage Salad sides USDA 45 kcal
6 Pink Lemonade beverages USDA 48 kcal
7 Lentil Soup sides USDA 49 kcal
8 Jerusalem Salad sides USDA 73 kcal
9 Soup of the Day sides USDA 74 kcal
10 Regular Fries sides USDA 75 kcal
11 Baba Ganoush sides USDA 89 kcal
12 Fat Free Chickpea Salad sides USDA 107 kcal
13 Chicken Shawerma Combo Meal sandwiches and bowls USDA 126 kcal
14 Roasted Beet Salad sides USDA 127 kcal
15 Burghul Pilaf sides USDA 137 kcal
16 Beef Shawerma Combo Meal sandwiches and bowls USDA 138 kcal
17 Falafel Combo Meal sandwiches and bowls USDA 138 kcal
18 Lamb Shawerma Combo Meal sandwiches and bowls USDA 138 kcal
19 Chicken Shawerma sandwiches and bowls USDA 155 kcal
20 Basmati Rice sides USDA 165 kcal
21 Fattoush Salad fattoush salad USDA 178 kcal
22 Beef Shawerma sandwiches and bowls USDA 181 kcal
23 Lamb Shawerma sandwiches and bowls USDA 181 kcal
24 Sweet Potato Fries sides USDA 192 kcal
25 Hummus sides USDA 237 kcal
26 Armenian Salad sides USDA 259 kcal
27 Tabouleh sides USDA 321 kcal
28 Feta and Zaatar sides USDA 455 kcal
29 Falafel sandwiches and bowls USDA 514 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Falafel

sandwiches and bowls 514 kcal

Feta and Zaatar

sides 455 kcal

Tabouleh

sides 321 kcal

Armenian Salad

sides 259 kcal

Hummus

sides 237 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tahini Mediterranean Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tahini Mediterranean Cafe items have calorie data?
Tahini Mediterranean Cafe currently has calorie values for 29 of 29 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tahini Mediterranean Cafe?
The lightest item currently tracked is Unsweetened Peach Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tahini Mediterranean Cafe calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tahini Mediterranean Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.