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Nutrition Breakdown

Tag's Cafe Calories — Lowest to Highest

Browse calorie values for Tag's Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

332 kcal

Lowest Item

10 kcal

Highest Item

884 kcal

133 / 133 items resolved USDA database: 20 Estimated: 113

Lowest Calorie Items at Tag's Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 8 Oz. Steak & Popcorn Shrimp dinners Estimated 10 kcal
2 8 Oz.New York Strip Steak dinners Estimated 10 kcal
3 Hot Tea beverages Estimated 10 kcal
4 Steak & Eggs breakfast Estimated 10 kcal
5 Side Of 1 Egg toast & stuff USDA 20 kcal
6 Side Of Gravy toast & stuff USDA 20 kcal
7 Side Of Hashbrowns toast & stuff USDA 20 kcal
8 Coffee (regular Or Decaf) beverages Estimated 40 kcal
9 Belgian Waffle With Strawberries & Whipped Cream waffle breakfast USDA 83 kcal
10 Steak & Salad on the lighter side Estimated 95 kcal
11 Meat & Cheese Omelette tag's omelettes USDA 97 kcal
12 Denver Omelette tag's omelettes USDA 100 kcal
13 Mushroom Omelette tag's omelettes USDA 100 kcal
14 Veggie Omelette tag's omelettes USDA 100 kcal
15 Bottomless Iced Tea beverages Estimated 135 kcal
16 Small Iced Tea (no Refills) beverages Estimated 135 kcal
17 Frenchie Toast, 1 Bacon Or Sausage & Fruit kids Estimated 140 kcal
18 Fruit Pie desserts Estimated 140 kcal
19 Large Cottage Cheese & Fruit salads Estimated 140 kcal
20 Small Cottage Cheese & Fruit salads Estimated 140 kcal
21 Chef Salad salads Estimated 180 kcal
22 Dinner Salad salads Estimated 180 kcal
23 Seafood Salad salads Estimated 180 kcal
24 Cup of Today's Soup & A Dinner Salad on the lighter side Estimated 200 kcal
25 Taco Omelette tag's omelettes USDA 205 kcal
26 Everything Omelette tag's omelettes USDA 207 kcal
27 Chicken Fried Steak dinners Estimated 220 kcal
28 Chicken Fried Steak breakfast Estimated 220 kcal
29 Soup Of The Day soup & chili Estimated 220 kcal
30 Taco Salad salads Estimated 230 kcal
Nutrition sync is temporarily paused Missing official items: 113

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cold Cereal

toast & stuff 884 kcal

California Burger

burgers & sandwiches 620 kcal

Cheese Burger

burgers & sandwiches 620 kcal

Cheesy Burger

burgers & sandwiches 620 kcal

Hot Hamburger

hot open face sandwiches 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tag's Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tag's Cafe items have calorie data?
Tag's Cafe currently has calorie values for 133 of 133 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tag's Cafe?
The lightest item currently tracked is 8 Oz. Steak & Popcorn Shrimp at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tag's Cafe calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 113 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tag's Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.