Nutrition Breakdown

TAG Calories — Lowest to Highest

Browse calorie values for TAG menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

152 kcal

Lowest Item

13 kcal

Highest Item

609 kcal

24 / 24 items resolved USDA database: 24 Estimated: 0

Lowest Calorie Items at TAG

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Flash Seared Kampachi small plates USDA 13 kcal
2 Local Hanger Steak bigger plates USDA 36 kcal
3 House Made Ginger Ale liquids USDA 37 kcal
4 Tag Coconut Soda liquids USDA 38 kcal
5 Teakoe Iced Tea liquids USDA 45 kcal
6 Market Fresh small plates USDA 50 kcal
7 Tag Meatloaf bigger plates USDA 50 kcal
8 Gala Apple small plates USDA 61 kcal
9 Baja Fish Tacos bigger plates USDA 92 kcal
10 Taco Sushi small plates USDA 94 kcal
11 Miso Black Cod bigger plates USDA 108 kcal
12 Fish Out Of Water bigger plates USDA 116 kcal
13 Tag Daily Vegetarian Dish bigger plates USDA 119 kcal
14 Quinoa The Mother Grain Salad small plates USDA 122 kcal
15 Grapefruit Soda liquids USDA 132 kcal
16 Shrimp Bruschetta small plates USDA 134 kcal
17 Thai Chicken Fried Rice bigger plates USDA 152 kcal
18 Alamosa Striped Bass bigger plates USDA 200 kcal
19 Chicken Chicharrone Tacos bigger plates USDA 202 kcal
20 Kobe Beef Sliders small plates USDA 257 kcal
21 Tag Kobe Burger bigger plates USDA 295 kcal
22 Classic Cheeseburger bigger plates USDA 298 kcal
23 Steamed and Crisped Seafood Potstickers small plates USDA 385 kcal
24 Raw Kale Salad small plates USDA 609 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Raw Kale Salad

small plates 609 kcal

Steamed and Crisped Seafood Potstickers

small plates 385 kcal

Classic Cheeseburger

bigger plates 298 kcal

Tag Kobe Burger

bigger plates 295 kcal

Kobe Beef Sliders

small plates 257 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

TAG Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many TAG items have calorie data?
TAG currently has calorie values for 24 of 24 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at TAG?
The lightest item currently tracked is Flash Seared Kampachi at approximately 13 kcal. Use the ranked table to find other low-calorie meal choices.

Are TAG calorie values official or estimated?
This page uses a hybrid model: 24 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the TAG full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.