Skip to content

Nutrition Breakdown

TacoSon Calories — Lowest to Highest

Browse calorie values for TacoSon menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

261 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

48 / 48 items resolved USDA database: 26 Estimated: 22

Lowest Calorie Items at TacoSon

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Colache extras - sides USDA 29 kcal
3 12 Oz. Bottle Homemade Salsa extras - sides USDA 34 kcal
4 Chips & Salsa extras - sides USDA 38 kcal
5 Coca-Cola Products beverages USDA 46 kcal
6 Rice Pudding desserts USDA 47 kcal
7 Jarritos “Mexican Sodas” beverages USDA 57 kcal
8 12 Oz Cafe Americano beverages USDA 64 kcal
9 Refried Beans extras - sides USDA 90 kcal
10 Camarones Asados “Grilled Shrimp” mariscos - “seafood” USDA 110 kcal
11 Chips & Guacamole extras - sides USDA 155 kcal
12 Plato Super Especial combinaciones USDA 162 kcal
13 Colache Con Tostadas vegetarian USDA 167 kcal
14 Family Pack family pack USDA 167 kcal
15 2 Tacos desayuno - “breakfast” USDA 170 kcal
16 Colache Taco Salad vegetarian USDA 171 kcal
17 Flan desserts USDA 178 kcal
18 Chorizo Con Huevo Mini Burritos desayuno - “breakfast” USDA 184 kcal
19 Plato desayuno - “breakfast” USDA 184 kcal
20 Taco vegetarian USDA 184 kcal
21 Sour Cream extras - sides USDA 200 kcal
22 Burrito vegetarian USDA 202 kcal
23 Burrito desayuno - “breakfast” USDA 212 kcal
24 Order Of Tortillas extras - sides USDA 218 kcal
25 Taco Salad antojitos mexicanos Estimated 230 kcal
26 Pastel Tres Leches desserts USDA 259 kcal
27 Tacos antojitos mexicanos Estimated 280 kcal
28 2 Tacos Rice & Beans combinaciones Estimated 307 kcal
29 Mexican Rice extras - sides USDA 333 kcal
30 Agua Fresca beverages Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 22

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burrito

antojitos mexicanos 640 kcal

Burrito Panzon

antojitos mexicanos 640 kcal

Torta “Mexican Sandwich”

antojitos mexicanos 470 kcal

1 Burrito Rice & Beans

combinaciones 427 kcal

Agua Fresca

beverages 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
Taco Bell

Taco Bell

american
F

Fiesta Cantina

bar food

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

TacoSon Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many TacoSon items have calorie data?
TacoSon currently has calorie values for 48 of 48 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at TacoSon?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are TacoSon calorie values official or estimated?
This page uses a hybrid model: 26 items use USDA database estimates, while 22 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the TacoSon full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.