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Nutrition Breakdown

Tacos El Rey Calories — Lowest to Highest

Browse calorie values for Tacos El Rey menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

227 kcal

Lowest Item

44 kcal

Highest Item

571 kcal

45 / 45 items resolved USDA database: 45 Estimated: 0

Lowest Calorie Items at Tacos El Rey

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Fountain and Bottled Sodas beverages USDA 44 kcal
2 Refried Beans & Chips a la carte USDA 90 kcal
3 Steak A La Mexicana (Asada Mexicana) Flautas combination plates USDA 110 kcal
4 Bean & Sirloin Tip burritos USDA 113 kcal
5 Sirloin Tip Bean burritos USDA 113 kcal
6 Juices of all Kinds beverages USDA 115 kcal
7 Bean Toastada a la carte USDA 119 kcal
8 Taco Salad combination plates USDA 130 kcal
9 Original or Strawberry Cheesecake desserts USDA 131 kcal
10 Guacamole & Chips a la carte USDA 155 kcal
11 Ground Beef or Chicken Enchi, Rice & Beans a la carte USDA 163 kcal
12 Rice And Bean Plate a la carte USDA 164 kcal
13 Rice and Bean burritos USDA 164 kcal
14 Wrapped Taco a la carte USDA 170 kcal
15 Chicken burritos USDA 188 kcal
16 Ground Beef or Chicken Enchilada a la carte USDA 191 kcal
17 Try 'Em Enchilada Style or Grilled burritos USDA 192 kcal
18 Chicken Chipotle combination plates USDA 195 kcal
19 Chicken Chipotle burritos USDA 195 kcal
20 Cheese Enchilada With Rice And Beans a la carte USDA 202 kcal
21 Combination (Taco, Enchi, Burrito) combination plates USDA 209 kcal
22 Hard Shell Taco, Beef or Chicken a la carte USDA 226 kcal
23 Three Enchiladas, Cheese, Beef Or Chicken combination plates USDA 228 kcal
24 Beef or Chicken Fajita Platter Veggie Fajita Platter combination plates USDA 231 kcal
25 Fajita, Grilled Beef, Chicken, or Veggie burritos USDA 231 kcal
26 Fajita, Grilled Chicken or Beef a la carte USDA 231 kcal
27 Nachos a la carte USDA 242 kcal
28 Nachos El Rey a la carte USDA 242 kcal
29 Mexican Pizza Guisado combination plates USDA 249 kcal
30 Soft Corn Taco, Beef or Chicken a la carte USDA 249 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Charro or Charro With Grilled Chicken or Beef

burritos 571 kcal

Churros

desserts 419 kcal

Pico De Gallo & Chips

a la carte 393 kcal

Rice

a la carte 356 kcal

Chorizo Taco

a la carte 341 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tacos El Rey Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tacos El Rey items have calorie data?
Tacos El Rey currently has calorie values for 45 of 45 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tacos El Rey?
The lightest item currently tracked is Fountain and Bottled Sodas at approximately 44 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tacos El Rey calorie values official or estimated?
This page uses a hybrid model: 45 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tacos El Rey full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.