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Nutrition Breakdown

Tacos El Poblano Calories — Lowest to Highest

Browse calorie values for Tacos El Poblano menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

285 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

113 / 113 items resolved USDA database: 46 Estimated: 67

Lowest Calorie Items at Tacos El Poblano

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Te (Tea) berverages (bebidas) Estimated 10 kcal
2 Lengua en Salsa Roja o Verde platters (platillos) USDA 38 kcal
3 Enchiladas de Mole Verde or Rojo platters (platillos) USDA 40 kcal
4 Fajitas de Pollo (Chicken Fajitas) platters (platillos) USDA 55 kcal
5 Camarone (Shrimp Gumbo) soups (sopas) USDA 61 kcal
6 Mariscos (Seafood Gumbo) soups (sopas) USDA 70 kcal
7 Mole de pansa (Beef Tripe Soup) soups (sopas) USDA 74 kcal
8 Mojarras (Fried Porgie) platters (platillos) USDA 106 kcal
9 Camitas en Salsa Roja or Verde platters (platillos) USDA 115 kcal
10 Bistec de Res a la Mexicana (Beef Steak a la Mexicana) platters (platillos) USDA 117 kcal
11 Vegetariano (Vegetarian) burritos USDA 119 kcal
12 Enchiladas Poblanas de Pollo platters (platillos) USDA 120 kcal
13 Tinga de Pollo (Chicken in Spicy Hot Sauce) burritos USDA 120 kcal
14 Tinga de Pollo (Chicken in Spicy Hot Sauce) platters (platillos) USDA 120 kcal
15 Pollo Asado (Broiled Chicken) burritos USDA 124 kcal
16 Pollo Asado (Broiled Chicken) platters (platillos) USDA 124 kcal
17 Carnitas (Roast Pork) burritos USDA 125 kcal
18 Al Pastor (Pork in sauce) burritos USDA 142 kcal
19 Camarones Empanizados (Shrimp in Sauce) platters (platillos) USDA 146 kcal
20 Cecina (Salty Beef) tortas / sandwiches USDA 148 kcal
21 Cecina (Salty Beef) burritos USDA 148 kcal
22 Cecina(Salty Beef) platters (platillos) USDA 148 kcal
23 Guacamole side orders (ordenes extra) USDA 150 kcal
24 Arroz y Frijales (Rice & Beans) side orders (ordenes extra) USDA 151 kcal
25 Barbacoa (Goatmeat) platters (platillos) USDA 161 kcal
26 Enchiladas de Camarones (Shrimp Enchiladas) platters (platillos) USDA 178 kcal
27 Ensalada Regular salads (ensaladas) Estimated 180 kcal
28 Ensalada de Aguacate salads (ensaladas) Estimated 180 kcal
29 Ensalada de Camarones salads (ensaladas) Estimated 180 kcal
30 Ensalada de Pollo salads (ensaladas) Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 67

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pollo Asado (Broiled (Chicken)

tortas / sandwiches 430 kcal

Al Pastor (Pork in Sauce)

softshell tacos (tacos suaves) 390 kcal

Al Pastor (Pork in Sauce)

tortas / sandwiches 390 kcal

Banana Split

desserts (postres) 390 kcal

Barbacoa (Goatmeat)

softshell tacos (tacos suaves) 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tacos El Poblano Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tacos El Poblano items have calorie data?
Tacos El Poblano currently has calorie values for 113 of 113 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tacos El Poblano?
The lightest item currently tracked is Te (Tea) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tacos El Poblano calorie values official or estimated?
This page uses a hybrid model: 46 items use USDA database estimates, while 67 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tacos El Poblano full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.