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Nutrition Breakdown

Tacos El Pastor Calories — Lowest to Highest

Browse calorie values for Tacos El Pastor menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

350 kcal

Lowest Item

16 kcal

Highest Item

650 kcal

43 / 43 items resolved USDA database: 16 Estimated: 27

Lowest Calorie Items at Tacos El Pastor

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Buche tacos $1.25 USDA 16 kcal
2 Pollo tacos $1.25 USDA 55 kcal
3 Pollo Empanizado tortas $4 USDA 55 kcal
4 De Lunes A Jueves horario USDA 83 kcal
5 Salchicha tortas $4 USDA 219 kcal
6 Nachos torta especial USDA 242 kcal
7 Jamon tortas $4 USDA 250 kcal
8 Cabeza tacos $1.25 USDA 257 kcal
9 Lengua tacos $1.25 USDA 317 kcal
10 Sabado Birria horario USDA 333 kcal
11 Chorizo tacos $1.25 USDA 341 kcal
12 Alambres torta especial Estimated 390 kcal
13 Alguna Carne huaraches $5 Estimated 390 kcal
14 Asada tacos $1.25 Estimated 390 kcal
15 Asada burritos Estimated 390 kcal
16 Buche burritos Estimated 390 kcal
17 Cabeza burritos Estimated 390 kcal
18 Carnita tacos $1.25 Estimated 390 kcal
19 Carnitas burritos Estimated 390 kcal
20 Chorizo burritos Estimated 390 kcal
21 Con Carne quesadillas Estimated 390 kcal
22 Elija Alguna Carne nachos Estimated 390 kcal
23 Huevo O Elija huaraches $5 Estimated 390 kcal
24 Lengua burritos Estimated 390 kcal
25 Milaneza tortas $4 Estimated 390 kcal
26 Mojado burritos Estimated 390 kcal
27 Mota Lo Extra Selconna alambre $10 Estimated 390 kcal
28 Pastor tacos $1.25 Estimated 390 kcal
29 Pastor burritos Estimated 390 kcal
30 Pastor O Asada alambre $10 Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 27

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Domingo

horario 650 kcal

Huaraches

torta especial 500 kcal

Hawaiana

torta especial 414 kcal

Cubana

torta especial 400 kcal

Quesillo

tortas $4 400 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tacos El Pastor Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tacos El Pastor items have calorie data?
Tacos El Pastor currently has calorie values for 43 of 43 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tacos El Pastor?
The lightest item currently tracked is Buche at approximately 16 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tacos El Pastor calorie values official or estimated?
This page uses a hybrid model: 16 items use USDA database estimates, while 27 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tacos El Pastor full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.