Nutrition Breakdown
Tacos Club Calories — Lowest to Highest
Browse calorie values for Tacos Club menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
335 kcal
Lowest Item
10 kcal
Highest Item
640 kcal
Lowest Calorie Items at Tacos Club
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steak | burritos | Estimated | 10 kcal |
| 2 | Chips & Fresh Salsa | extras | USDA | 38 kcal |
| 3 | Jarritos | beverages | USDA | 46 kcal |
| 4 | Wine | beverages | USDA | 49 kcal |
| 5 | Chipotle Chicken Sandwich | tortas | USDA | 99 kcal |
| 6 | Al Pastor | tortas | USDA | 118 kcal |
| 7 | Vegetarian | tortas | USDA | 119 kcal |
| 8 | Guacamole & Chips | extras | USDA | 155 kcal |
| 9 | Barbacoa | tortas | USDA | 161 kcal |
| 10 | Caesar Salad | soup & salads | Estimated | 180 kcal |
| 11 | Caesar Salad | soup & salads | Estimated | 180 kcal |
| 12 | Green Salad | soup & salads | Estimated | 180 kcal |
| 13 | Santa Fe Salad | soup & salads | Estimated | 180 kcal |
| 14 | Chicken | tortas | USDA | 188 kcal |
| 15 | Tacos De Plazas | tacos | Estimated | 238 kcal |
| 16 | Mexican Bottle Coke | beverages | USDA | 249 kcal |
| 17 | Carnitas | tortas | USDA | 271 kcal |
| 18 | Baja Fish Taco | tacos | Estimated | 280 kcal |
| 19 | Grande Taco | tacos | Estimated | 280 kcal |
| 20 | Grande Veggie Taco | tacos | Estimated | 280 kcal |
| 21 | Home Made Sangria | beverages | USDA | 287 kcal |
| 22 | Carne Asada | plato grande | USDA | 300 kcal |
| 23 | Cerveza | beverages | USDA | 300 kcal |
| 24 | Mexico City Style Queso | tortas | USDA | 321 kcal |
| 25 | Chorizo | tortas | USDA | 341 kcal |
| 26 | Aguas Frescas | beverages | Estimated | 390 kcal |
| 27 | Al Pastor | burritos | Estimated | 390 kcal |
| 28 | Cactus | enchiladas $12.75 | Estimated | 390 kcal |
| 29 | Cactus Veggie | burritos | Estimated | 390 kcal |
| 30 | Carnitas | burritos | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Specialty Burrito
Steak
Mole Poblano
Chips
Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Tacos Club Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Tacos Club items have calorie data?
What is the lowest-calorie item at Tacos Club?
Are Tacos Club calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.