Nutrition Breakdown

Tacos Al Pastor Calories — Lowest to Highest

Browse calorie values for Tacos Al Pastor menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

342 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

96 / 96 items resolved USDA database: 18 Estimated: 78

Lowest Calorie Items at Tacos Al Pastor

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Mexican Steak combination plates Estimated 10 kcal
2 Steak combination plates Estimated 10 kcal
3 Coffee tropical drinks Estimated 40 kcal
4 Vegetarian meat choices USDA 119 kcal
5 Green Sauce Pork meat choices USDA 124 kcal
6 BBQ Pork meat choices USDA 171 kcal
7 Shredded Pork meat choices USDA 171 kcal
8 Taco Chico tacos USDA 176 kcal
9 Sodas drinks Estimated 180 kcal
10 Sodas Coke mexican sodas - jarritos Estimated 180 kcal
11 Chicken meat choices USDA 188 kcal
12 Vegetarian Burrito burritos USDA 202 kcal
13 Regular Taco tacos USDA 205 kcal
14 Super Taco tacos USDA 205 kcal
15 Suprim Burrito burritos USDA 211 kcal
16 Regular Burrito burritos USDA 218 kcal
17 Super Burrito burritos USDA 218 kcal
18 Beef Tongue meat choices USDA 224 kcal
19 Hard Shell Taco tacos USDA 226 kcal
20 Charbroiled Beef meat choices USDA 248 kcal
21 Mexican Sausage meat choices USDA 249 kcal
22 Nachos (Choice Of Meat) side orders Estimated 260 kcal
23 Orange Juice tropical drinks Estimated 260 kcal
24 Quesadilla Esp. Choice Of Meat combination plates Estimated 260 kcal
25 Mini Burrito (Choice Of Meat) kids meal USDA 262 kcal
26 Taco Choice Of Meat combination plates Estimated 270 kcal
27 Taco & Enchilada combination plates Estimated 280 kcal
28 Taco (Small Corn Tortilla W/ Meat) kids meal Estimated 280 kcal
29 Tamal & Taco combination plates Estimated 280 kcal
30 Rice Or Beans side orders Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 78

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burrito & Flauta

combination plates 640 kcal

Chile Relleno & Burrito

combination plates 640 kcal

Chimichanga Deep Fried Burrito

side orders 640 kcal

Chimichanga Deep Fried Burrito

combination plates 640 kcal

2 Flautas Chicken Or Beef

combination plates 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tacos Al Pastor Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tacos Al Pastor items have calorie data?
Tacos Al Pastor currently has calorie values for 96 of 96 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tacos Al Pastor?
The lightest item currently tracked is Mexican Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tacos Al Pastor calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 78 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tacos Al Pastor full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.