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Nutrition Breakdown

Tacolu Calories — Lowest to Highest

Browse calorie values for Tacolu menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

198 kcal

Lowest Item

17 kcal

Highest Item

462 kcal

35 / 35 items resolved USDA database: 35 Estimated: 0

Lowest Calorie Items at Tacolu

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 The Baja Salad salad USDA 17 kcal
2 Tacolu Salad salad USDA 21 kcal
3 Deb's Verde tacos USDA 32 kcal
4 The Spicy Bird tacos USDA 36 kcal
5 Flan desserts USDA 103 kcal
6 Carne Asada specialty tacos USDA 126 kcal
7 Brisket tacos USDA 129 kcal
8 El Explosivo quesadillas USDA 129 kcal
9 The Carne Royale specialty tacos USDA 129 kcal
10 Tempeh Bangin specialty tacos USDA 145 kcal
11 Roja stacked enchiladas USDA 149 kcal
12 Guacamole starters USDA 157 kcal
13 Avocado Taco specialty tacos USDA 162 kcal
14 Veggie specialty tacos USDA 167 kcal
15 Bangin' Dilla quesadillas USDA 176 kcal
16 Suizas stacked enchiladas USDA 179 kcal
17 El Nacholu starters USDA 200 kcal
18 Queso starters USDA 200 kcal
19 Carnitas tacos USDA 212 kcal
20 The Most Amazing Scoop of Ice Cream Ever desserts USDA 215 kcal
21 Queso Fundido starters USDA 218 kcal
22 Baja Fish Sticks for the ninos kids menu USDA 219 kcal
23 Churros desserts USDA 224 kcal
24 Build your own quesadillas USDA 228 kcal
25 Cheeseburger Taco tacos USDA 229 kcal
26 Cheeseburger quesadillas USDA 248 kcal
27 Baja Fish Taco tacos USDA 250 kcal
28 Grape Salsa Salad salad USDA 250 kcal
29 The Ten Dollar Taco specialty tacos USDA 250 kcal
30 Henry's Taco for the ninos kids menu USDA 257 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Henry's Queso Crunch

for the ninos kids menu 462 kcal

Sopapillas

desserts 410 kcal

Mexican Street Corn

starters 400 kcal

Bangin' Shrimp

tacos 308 kcal

Lu's Little Dilla

for the ninos kids menu 287 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tacolu Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tacolu items have calorie data?
Tacolu currently has calorie values for 35 of 35 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tacolu?
The lightest item currently tracked is The Baja Salad at approximately 17 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tacolu calorie values official or estimated?
This page uses a hybrid model: 35 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tacolu full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.