Nutrition Breakdown
Taco Spot Calories — Lowest to Highest
Browse calorie values for Taco Spot menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
193 kcal
Lowest Item
12 kcal
Highest Item
556 kcal
Lowest Calorie Items at Taco Spot
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | House Hot Sauce | top-it-off | USDA | 12 kcal |
| 2 | Cabbage Blend | choose-your-fillings | USDA | 15 kcal |
| 3 | Romaine Lettuce | choose-your-fillings | USDA | 18 kcal |
| 4 | Green Chili & Cilantro Rice | choose-your-fillings | USDA | 21 kcal |
| 5 | Pico De Gallo | top-it-off | USDA | 24 kcal |
| 6 | Green Pepper-Onion Saute | choose-your-fillings | USDA | 29 kcal |
| 7 | Tomatillo | top-it-off | USDA | 32 kcal |
| 8 | Jalapeno Peppers | choose-your-fillings | USDA | 36 kcal |
| 9 | Chips & Salsa | extras | USDA | 38 kcal |
| 10 | Naked | take-your-pick | USDA | 71 kcal |
| 11 | Refried Beans | choose-your-fillings | USDA | 90 kcal |
| 12 | Black Beans | choose-your-fillings | USDA | 92 kcal |
| 13 | Pork | take-your-pick | USDA | 118 kcal |
| 14 | Rice Bowl | build-your-own | USDA | 149 kcal |
| 15 | Salad Bowl | build-your-own | USDA | 161 kcal |
| 16 | Rice & Beans | extras | USDA | 164 kcal |
| 17 | 3 Crispy Tacos | build-your-own | USDA | 170 kcal |
| 18 | Chicken | take-your-pick | USDA | 188 kcal |
| 19 | Chipotle-Corn | top-it-off | USDA | 195 kcal |
| 20 | Burrito | build-your-own | USDA | 212 kcal |
| 21 | Lime Crema | choose-your-fillings | USDA | 233 kcal |
| 22 | Nachos | build-your-own | USDA | 242 kcal |
| 23 | Fish | take-your-pick | USDA | 277 kcal |
| 24 | 3 Soft Tacos | build-your-own | USDA | 287 kcal |
| 25 | Chips & Queso | extras | USDA | 298 kcal |
| 26 | White Queso | top-it-off | USDA | 310 kcal |
| 27 | Yellow Rice | choose-your-fillings | USDA | 339 kcal |
| 28 | Chorizo | take-your-pick | USDA | 341 kcal |
| 29 | Quesadilla | build-your-own | USDA | 357 kcal |
| 30 | Hand-Made Guacamole | choose-your-fillings | USDA | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Steak
Chips & Guac
Shredded White Cheddar-Jack Cheese
Hand-Made Guacamole
Quesadilla
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Taco Spot Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Taco Spot items have calorie data?
What is the lowest-calorie item at Taco Spot?
Are Taco Spot calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.