Nutrition Breakdown
Taco Mex Calories — Lowest to Highest
Browse calorie values for Taco Mex menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
282 kcal
Lowest Item
1 kcal
Highest Item
884 kcal
Lowest Calorie Items at Taco Mex
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee, Tea Or Hot Chocolate | beverages | USDA | 1 kcal |
| 2 | 19. Colombian Plate With Grilled Steak, Tipico Montañero | typical plates | Estimated | 10 kcal |
| 3 | 28. Grilled Steak, Carne Asada | typical plates | Estimated | 10 kcal |
| 4 | 30. Grilled Steak In Sautéed Onions, Bisteck Encebollado | typical plates | Estimated | 10 kcal |
| 5 | Bud Light, Budweiser | beer | USDA | 28 kcal |
| 6 | White Zinfandel | wines - vinos $5 | USDA | 32 kcal |
| 7 | 70. Bravas Con Arequipa | desserts | USDA | 40 kcal |
| 8 | Heineken (Holanda) | beer | USDA | 40 kcal |
| 9 | Red Bull | beverages | USDA | 43 kcal |
| 10 | Red Bull | beer | USDA | 43 kcal |
| 11 | Jarritos | beverages | USDA | 46 kcal |
| 12 | Natural Orange Juice | beverages | USDA | 46 kcal |
| 13 | Modelo Especial (Mexico) | beer | USDA | 50 kcal |
| 14 | Pilsener (El Salvador) | beer | USDA | 50 kcal |
| 15 | Regia (El Salvador) | beer | USDA | 50 kcal |
| 16 | Salvadorean | beverages | USDA | 54 kcal |
| 17 | 2. Buffalo Wings | appetizers - aperitivos | USDA | 55 kcal |
| 18 | 3. Chicken Wings With Fries | appetizers - aperitivos | USDA | 55 kcal |
| 19 | 4. Shrimp Cocktail Ceviche | appetizers - aperitivos | USDA | 63 kcal |
| 20 | Cabernet Sauvignon | wines - vinos $5 | USDA | 83 kcal |
| 21 | Typical Hot Drink | beverages | USDA | 83 kcal |
| 22 | Chardonnay | wines - vinos $5 | USDA | 84 kcal |
| 23 | Corona (Mexico) | beer | USDA | 86 kcal |
| 24 | Wine By The Glass | wines - vinos $5 | USDA | 86 kcal |
| 25 | 81. Taco | for little amigos $5.50 | USDA | 106 kcal |
| 26 | Milk Shakes, Juices | beverages | USDA | 119 kcal |
| 27 | 76. American Breakfast | breakfast - desayunos | USDA | 128 kcal |
| 28 | 73. Scrambled Eggs | breakfast - desayunos | USDA | 131 kcal |
| 29 | 80. Quesadilla | for little amigos $5.50 | USDA | 148 kcal |
| 30 | Guacamole | side orders | USDA | 150 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
75. Salvadorian Typical
46. Burrito With Shrimp
47. Compadre Burrito
48. Granjero Burrito
49. Colombian Style Burrito - Burrito Paisa
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Taco Mex Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Taco Mex items have calorie data?
What is the lowest-calorie item at Taco Mex?
Are Taco Mex calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.