Nutrition Breakdown
Taco Mayo Calories — Lowest to Highest
Browse calorie values for Taco Mayo menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
214 kcal
Lowest Item
12 kcal
Highest Item
524 kcal
Lowest Calorie Items at Taco Mayo
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Tostada | favorites | USDA | 12 kcal |
| 2 | Fajita Steak Grilled Burrito | fresh grilled | USDA | 98 kcal |
| 3 | Fajita Chicken Quesadilla | fresh grilled | USDA | 119 kcal |
| 4 | Mexicali Rice | side orders | USDA | 121 kcal |
| 5 | Refried Beans | side orders | USDA | 123 kcal |
| 6 | Super Burrito | burritos | USDA | 124 kcal |
| 7 | Fajita Steak Quesadilla | fresh grilled | USDA | 141 kcal |
| 8 | Guacamole and Chips | side orders | USDA | 145 kcal |
| 9 | Chicken Quesadilla | fresh grilled | USDA | 150 kcal |
| 10 | Tropical Chillers | desserts | USDA | 174 kcal |
| 11 | Potato Locos | side orders | USDA | 176 kcal |
| 12 | Bean Burrito | burritos | USDA | 184 kcal |
| 13 | Fajita Soft Taco | favorites | USDA | 189 kcal |
| 14 | Fajita Chicken Grilled Burrito | fresh grilled | USDA | 192 kcal |
| 15 | Acapulco Salad | salads in fresh baked bowls | USDA | 200 kcal |
| 16 | Cheese Quesadilla | fresh grilled | USDA | 200 kcal |
| 17 | Steak Quesadilla | fresh grilled | USDA | 200 kcal |
| 18 | Acapulco Nacho | nachos | USDA | 203 kcal |
| 19 | Classic Nacho Supreme | nachos | USDA | 219 kcal |
| 20 | El Grande Nacho | nachos | USDA | 219 kcal |
| 21 | Cheddar 'N Rice Burrito | burritos | USDA | 225 kcal |
| 22 | Meat Burrito | burritos | USDA | 229 kcal |
| 23 | Soft Taco | favorites | USDA | 229 kcal |
| 24 | Taco Burger | favorites | USDA | 229 kcal |
| 25 | Taco Salad | salads in fresh baked bowls | USDA | 229 kcal |
| 26 | Mexicali Chicken Grilled Burrito | fresh grilled | USDA | 250 kcal |
| 27 | Taco | favorites | USDA | 278 kcal |
| 28 | Kids Meal | kids meal | USDA | 383 kcal |
| 29 | Gringo Nacho | nachos | USDA | 393 kcal |
| 30 | Choco Taco | desserts | USDA | 469 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chips 'N Cheddar
Choco Taco
Gringo Nacho
Kids Meal
Taco
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Taco Mayo Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Taco Mayo items have calorie data?
What is the lowest-calorie item at Taco Mayo?
Are Taco Mayo calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.