Nutrition Breakdown

Taco Loco Calories — Lowest to Highest

Browse calorie values for Taco Loco menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

287 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

86 / 86 items resolved USDA database: 37 Estimated: 49

Lowest Calorie Items at Taco Loco

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Tostada Salad salads USDA 12 kcal
3 Coffee beverages Estimated 40 kcal
4 Shrimp tacos USDA 47 kcal
5 chile colorado burritos USDA 57 kcal
6 Spinach Salad salads USDA 67 kcal
7 Mole Enchilada enchiladas USDA 75 kcal
8 Pozole house specialties USDA 78 kcal
9 House Salad salads USDA 91 kcal
10 Chicken burritos USDA 106 kcal
11 Vegetariano burritos USDA 114 kcal
12 Meat Plate house specialties USDA 115 kcal
13 Al Pastor tacos USDA 118 kcal
14 Carne Asada tacos USDA 129 kcal
15 Chile Verde burritos USDA 129 kcal
16 Mole poblano house specialties USDA 137 kcal
17 Al Pastor burritos USDA 142 kcal
18 Fish burritos USDA 143 kcal
19 Shrimp burritos USDA 143 kcal
20 Bean burritos USDA 144 kcal
21 Enchilada Suiza enchiladas USDA 156 kcal
22 Carnitas burritos USDA 172 kcal
23 Chicken Enchilada enchiladas USDA 178 kcal
24 Shrimp Enchilada enchiladas USDA 178 kcal
25 Jicama Salad salads USDA 179 kcal
26 Taco Salad salads USDA 184 kcal
27 Chicken tacos USDA 188 kcal
28 Beef Enchilada enchiladas USDA 191 kcal
29 Camarones al mojo de Ajo house specialties USDA 191 kcal
30 A la Mexicana tostadas USDA 196 kcal
Nutrition sync is temporarily paused Missing official items: 49

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bean & Cheese Burrito

kids menu 640 kcal

Burrito Enchilada

burritos 640 kcal

1 ITEM COMBO

your combination 390 kcal

1/2 Super Nachos

appetizers 390 kcal

2 ITEMS COMBO

your combination 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Taco Loco Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Taco Loco items have calorie data?
Taco Loco currently has calorie values for 86 of 86 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Taco Loco?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Taco Loco calorie values official or estimated?
This page uses a hybrid model: 37 items use USDA database estimates, while 49 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Taco Loco full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.