Nutrition Breakdown
Taco Inn Calories — Lowest to Highest
Browse calorie values for Taco Inn menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
1590 kcal
Lowest Item
38 kcal
Highest Item
90000 kcal
Lowest Calorie Items at Taco Inn
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Chips & Salsa | side items | USDA | 38 kcal |
| 2 | Quart of Salsa | side items | USDA | 38 kcal |
| 3 | Large Bag of Chips | side items | USDA | 55 kcal |
| 4 | Deluxe Nacho & Regular Drink | taco inn daily specials | USDA | 75 kcal |
| 5 | Deluxe Nacho & Regular Drink | taco inn daily specials | USDA | 75 kcal |
| 6 | Deluxe or Chicken Burrtio & Regular Drink | taco inn daily specials | USDA | 75 kcal |
| 7 | Regular Taco Burger | taco burger | USDA | 75 kcal |
| 8 | Regular Toastada | toatadas | USDA | 75 kcal |
| 9 | Smoothies | drinks | USDA | 89 kcal |
| 10 | Smoothies | drinks | USDA | 89 kcal |
| 11 | Roger Special | salads | USDA | 110 kcal |
| 12 | Chili or Soup (Seasonal) | side items | USDA | 117 kcal |
| 13 | Bean Burrito | burritos | USDA | 129 kcal |
| 14 | Frijoles (Refried Beans) | side items | USDA | 144 kcal |
| 15 | Spanish Rice | side items | USDA | 144 kcal |
| 16 | Guacamole with Chips | side items | USDA | 145 kcal |
| 17 | Steak Super Salad | salads | USDA | 145 kcal |
| 18 | Side of Guacamole | side items | USDA | 155 kcal |
| 19 | Meat Nachos | nachos | USDA | 160 kcal |
| 20 | Chicken Melat Burrito | burritos | USDA | 161 kcal |
| 21 | Crispy Chicken Burrito | burritos | USDA | 161 kcal |
| 22 | Steak or Chicken Bowl | rice bowls | USDA | 161 kcal |
| 23 | Meat Enchilada | enchiladas | USDA | 165 kcal |
| 24 | Meat Enchilada Plate | combination plates | USDA | 165 kcal |
| 25 | Combo Taco | tacos | USDA | 170 kcal |
| 26 | Deluxe Taco Burger | taco burger | USDA | 170 kcal |
| 27 | Taco Inn Super Salad | salads | USDA | 170 kcal |
| 28 | Taco Salad Deluxe | salads | USDA | 170 kcal |
| 29 | Chicken Enchilada | enchiladas | USDA | 178 kcal |
| 30 | Chicken Enchilada Plate | combination plates | USDA | 178 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Veggie Burrito
Any Salad in the Bowl you Can Eat & Regular Drink
Deluxe Salad & Regular Drink
Crispy Flour Taco
Regular Nachos
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Taco Inn Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Taco Inn items have calorie data?
What is the lowest-calorie item at Taco Inn?
Are Taco Inn calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.