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Nutrition Breakdown

Taco House Calories — Lowest to Highest

Browse calorie values for Taco House menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

281 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

156 / 156 items resolved USDA database: 52 Estimated: 104

Lowest Calorie Items at Taco House

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 16. Grilled Steak Fajita Tortilla fresh flour tortillas Estimated 10 kcal
2 17. Steak Fajita & Guacamole Tortilla fresh flour tortillas Estimated 10 kcal
3 26. Monterey Jack Cheese & Steak Quesadilla quesadillas Estimated 10 kcal
4 36. Pound Of Steak Fajitas fajitas by the pound Estimated 10 kcal
5 7. Grilled Steak & Cheese Tortilla fresh flour tortillas Estimated 10 kcal
6 A2.Gigantic Steak Quesadilla gigantic quesadilla Estimated 10 kcal
7 C2. Steak Combo Dish special combo dish $6.59 Estimated 10 kcal
8 D2. Steak W/ Steamed Veggies Or Lettuce & Tomato special health dishes Estimated 10 kcal
9 D3. Shrimp W/ Steamed Veggies Or Lettuce & Tomato special health dishes Estimated 10 kcal
10 D4. Black Bean W/ Steamed Veggies Or Lettuce & Tomato special health dishes Estimated 10 kcal
11 D5. Ground Beef W/ Steamed Veggies Or Lettuce & Tomato special health dishes Estimated 10 kcal
12 D6. Chorizo W/ Steamed Veggies Or Lettuce & Tomato special health dishes Estimated 10 kcal
13 E2. Enchiladas W/ Steak enchiladas Estimated 10 kcal
14 F2. Steak Super Fajitas super fajitas Estimated 10 kcal
15 N5. Steak Nachos nachos Estimated 10 kcal
16 Spring Water beverages Estimated 10 kcal
17 44B. Side Of Pico Di Gallo (V) side orders USDA 17 kcal
18 41. Side Of Cheese (V) side orders USDA 20 kcal
19 47B. Side Of Chicken side orders USDA 20 kcal
20 47D. Side Of Shrimp side orders USDA 20 kcal
21 45. Side Of Lettuce & Tomato (V) side orders USDA 24 kcal
22 47A. Side Of Mixed Vegetable side orders USDA 28 kcal
23 2. Al Carbon & Guacamole Tortilla fresh flour tortillas USDA 34 kcal
24 S5. Chicken And Rice Soup soup USDA 37 kcal
25 S2. Chicken Soup soup USDA 40 kcal
26 44A. Side Of Salsa Ranchera (V) side orders USDA 45 kcal
27 S1. Black Bean Soup (V) soup USDA 46 kcal
28 C5. Vegetable Combo Dish (V) special combo dish $6.59 USDA 49 kcal
29 S3. Vegetarian Soup (V) soup USDA 59 kcal
30 S4. Chicken And Vegetarian Soup soup USDA 59 kcal
Nutrition sync is temporarily paused Missing official items: 104

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

P3. Mexican Chili Pizza

mexican pizza 710 kcal

P4. Mexican Vegetarian Pizza (V)

mexican pizza 710 kcal

P5. Mexican Shrimp Pizza

mexican pizza 710 kcal

P6. Mexican Chorizo Pizza

mexican pizza 710 kcal

B3. Pinto Beans Burrito (V)

burritos specials 640 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Taco House Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Taco House items have calorie data?
Taco House currently has calorie values for 156 of 156 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Taco House?
The lightest item currently tracked is 16. Grilled Steak Fajita Tortilla at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Taco House calorie values official or estimated?
This page uses a hybrid model: 52 items use USDA database estimates, while 104 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Taco House full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.