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Nutrition Breakdown

Taco Grill Calories — Lowest to Highest

Browse calorie values for Taco Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

282 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

144 / 144 items resolved USDA database: 40 Estimated: 104

Lowest Calorie Items at Taco Grill

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 26. Monterey Jack Cheese And Steak Quesadilla quesadillas Estimated 10 kcal
2 36. Steak Fajitas fajitas Estimated 10 kcal
3 E-2. Enchiladas With Steak enchiladas Estimated 10 kcal
4 L5. Grilled Steak Lunch Special With Peppers, Onions And Guacamole lunch special $6.43 Estimated 10 kcal
5 L6. Grilled Steak Lunch Special With Jalapeño, Peppers And Guacamole lunch special $6.43 Estimated 10 kcal
6 N5. Steak Nachos nachos Estimated 10 kcal
7 S-2. Grilled Steak Combo With Lettuce And Tomato special combo Estimated 10 kcal
8 S-6. Grilled Steak And Broccoli Combo special combo Estimated 10 kcal
9 44P. Pico De Gallo side orders USDA 17 kcal
10 45. Lettuce And Tomato side orders USDA 24 kcal
11 Gatorade beverages USDA 26 kcal
12 Jarritos beverages USDA 38 kcal
13 53. Chicken Soup side orders USDA 40 kcal
14 Water beverages USDA 42 kcal
15 44. Salsa Ranchera side orders USDA 45 kcal
16 Soda beverages USDA 59 kcal
17 52. Mexican Rice With Tex-Mex Chili side orders USDA 76 kcal
18 33. Grilled Steak Fajita Tostada Salad tostada salads Estimated 95 kcal
19 54. Tortillas Soup side orders USDA 102 kcal
20 55. Black Bean Soup side orders USDA 103 kcal
21 52S. Mexican Rice With Shrimp side orders USDA 123 kcal
22 52. Mexican Rice With Tex-Mex Chili side orders USDA 138 kcal
23 52. Mexican Rice With Tex-Mex Chili side orders USDA 138 kcal
24 1. Al Carbon Grilled Steak Soft Taco fresh flour tortillas Estimated 145 kcal
25 16. Grilled Steak Fajita Soft Taco fresh flour tortillas Estimated 145 kcal
26 17. Steak Fajita Soft Taco And Guacamole fresh flour tortillas Estimated 145 kcal
27 T-2. Grilled Steak Taco tacos Estimated 145 kcal
28 51. Mexican Rice And Black Beans side orders USDA 160 kcal
29 51. Mexican Rice And Black Beans side orders USDA 160 kcal
30 51. Mexican Rice And Black Beans side orders USDA 160 kcal
Nutrition sync is temporarily paused Missing official items: 104

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

B3. Pinto Bean Burrito

burrito special 640 kcal

B4.Beef Burrito

burrito special 640 kcal

B5. Vegetarian Burrito

burrito special 640 kcal

B6. Spinach Burrito

burrito special 640 kcal

B7. Shrimp Burrito

burrito special 640 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Taco Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Taco Grill items have calorie data?
Taco Grill currently has calorie values for 144 of 144 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Taco Grill?
The lightest item currently tracked is 26. Monterey Jack Cheese And Steak Quesadilla at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Taco Grill calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 104 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Taco Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.