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Nutrition Breakdown

Taco Fresco Calories — Lowest to Highest

Browse calorie values for Taco Fresco menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

224 kcal

Lowest Item

10 kcal

Highest Item

556 kcal

50 / 50 items resolved USDA database: 40 Estimated: 10

Lowest Calorie Items at Taco Fresco

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Steak tacos Estimated 10 kcal
2 Steak Fajitas fajitas $6.75 Estimated 10 kcal
3 Real Crabmeat quesadillas USDA 17 kcal
4 Salsa sides USDA 33 kcal
5 Fresh Tomato, Cilantro & Onion quesadillas USDA 36 kcal
6 Chips & Salsa sides USDA 38 kcal
7 Grilled Vegetables quesadillas USDA 71 kcal
8 Fat Free Black Beans sides USDA 79 kcal
9 Black Bean Taco Salad salads $4.75 USDA 94 kcal
10 Refried or Black Bean burritos USDA 99 kcal
11 2 Tacos taco combo USDA 103 kcal
12 Quesadilla quesadilla combo USDA 103 kcal
13 Grilled Vegetaable burritos USDA 108 kcal
14 2 Tacos taco combo USDA 110 kcal
15 Burrito burrito combo USDA 110 kcal
16 Quesadilla quesadilla combo USDA 110 kcal
17 Grilled Yellow Fin Tuna burritos USDA 115 kcal
18 Chicken Rice soup $1.95 USDA 116 kcal
19 Refrieed Beans sides USDA 119 kcal
20 Rice sides USDA 123 kcal
21 Rice sides USDA 137 kcal
22 Beef Taco Salad salads $4.75 USDA 149 kcal
23 Guacamole sides USDA 150 kcal
24 Lean Beef quesadillas USDA 161 kcal
25 Lean Beef burritos USDA 161 kcal
26 Chicken Taco Salad salads $4.75 USDA 167 kcal
27 Grilled Vegetable Taco Salad salads $4.75 USDA 170 kcal
28 Chicken quesadillas USDA 188 kcal
29 Chicken burritos USDA 188 kcal
30 Burrito burrito combo USDA 202 kcal
Nutrition sync is temporarily paused Missing official items: 10

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Steak

quesadillas 556 kcal

Steak

burritos 556 kcal

Chips & Guacamole

sides 500 kcal

Bag of Chips

sides 491 kcal

Baked Chips & Salsa

sides 467 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Taco Fresco Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Taco Fresco items have calorie data?
Taco Fresco currently has calorie values for 50 of 50 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Taco Fresco?
The lightest item currently tracked is Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Taco Fresco calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 10 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Taco Fresco full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.