Nutrition Breakdown
Taco City Calories — Lowest to Highest
Browse calorie values for Taco City menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
211 kcal
Lowest Item
10 kcal
Highest Item
503 kcal
Lowest Calorie Items at Taco City
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | S5. Grilled Steak Combination Plate | special combination plates $6.50 | Estimated | 10 kcal |
| 2 | S6. Grilled Steak And Tex-Mex Chili Combination Plate | special combination plates $6.50 | Estimated | 10 kcal |
| 3 | S7. Grilled Steak And Guacamole Combination Plate | special combination plates $6.50 | Estimated | 10 kcal |
| 4 | S8. Grilled Steak And Jalapeno Pepper Combination Plate | special combination plates $6.50 | Estimated | 10 kcal |
| 5 | Spring Water | beverage | Estimated | 10 kcal |
| 6 | 53. Pico Di Gallo | side orders | USDA | 17 kcal |
| 7 | 49. Jalapeno Pepper | side orders | USDA | 26 kcal |
| 8 | 2. Al Carbon And Guacamole Tortilla | fresh flour tortillas | USDA | 34 kcal |
| 9 | B6. Vegetable Burrito | burritos | USDA | 38 kcal |
| 10 | Soda | beverage | USDA | 42 kcal |
| 11 | 53. Salsa Ranchera | side orders | USDA | 45 kcal |
| 12 | SA. Fresh Garden Salad | salad | USDA | 47 kcal |
| 13 | SD. Fresh Garden Salad With Guacamole | salad | USDA | 47 kcal |
| 14 | 55. Tex Mex Chile | side orders | USDA | 64 kcal |
| 15 | 35. Chicken Fajita Salad (Grilled Chicken) | tostada salads | USDA | 81 kcal |
| 16 | SB. Grilled Chicken Salad | salad | USDA | 81 kcal |
| 17 | 3. Black Bean Tortilla | fresh flour tortillas | USDA | 94 kcal |
| 18 | 40. Black Bean Salad | tostada salads | USDA | 94 kcal |
| 19 | 52. Black Bean | side orders | USDA | 94 kcal |
| 20 | SE. Grilled Shrimp Salad | salad | USDA | 110 kcal |
| 21 | 62. Mexican Rice With Shrimp | mexican rice | USDA | 123 kcal |
| 22 | 47. Chips And Chili | side orders | USDA | 126 kcal |
| 23 | 8. Mini Black Bean Burrito Tortilla | fresh flour tortillas | USDA | 129 kcal |
| 24 | B4. Black Bean Burrito | burritos | USDA | 129 kcal |
| 25 | 61. Mexican Rice With Tex Mex Chili | mexican rice | USDA | 138 kcal |
| 26 | 14. Guacamole Tortilla | fresh flour tortillas | USDA | 155 kcal |
| 27 | 17. Steak Fajita And Guacamole Tortilla | fresh flour tortillas | USDA | 155 kcal |
| 28 | 22. Guacamole Taco | taco | USDA | 155 kcal |
| 29 | 37. Guacamole Salad | tostada salads | USDA | 155 kcal |
| 30 | 48. 4oz. Guacamole | side orders | USDA | 155 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
44. Corn Tortilla Chips
45. Corn Tortilla Chip And Salsa
N4. Nachos With Chicken
S1. Grilled Chicken Combination Plate
S2. Grilled Chicken And Tex-Mex Chili Combination Plate
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Taco City Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Taco City items have calorie data?
What is the lowest-calorie item at Taco City?
Are Taco City calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.